THE MASCULINITY CONSPIRACY ((archetypes, criticism))

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06: Archetypes

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The Conspiracy

So far we have looked at how several key themes—history, sexuality, relationships, and fatherhood—are mobilized by the conspiracy in society at large to promote a specific and prescriptive vision of masculinity that bears little witness to the diversity of men’s experiences. In this chapter we will look at how archetypes have been used as a way of understanding masculinity within the context of men’s movement literature that began gaining momentum in the early 1990s, and which has continuing influence today.

An archetype is a template that can be used to describe various universal themes and motifs, most commonly employed in myths. The psychologist Carl Jung used archetypes as a way of understanding particular models of human behavior and characteristics, the basis of which can be discovered deep in the human psyche, and is shared across people and cultures. To be sure, this is a very simplistic description of Jung’s understanding of archetypes, which was both complex and dependent on the stages of his own conceptual development. However, the way the men’s movement uses Jungian archetypes is equally simplistic, so it will suffice for our discussion, at least as we allow the conspiracy to talk in its own voice in the first section, The Conspiracy. We’ll tentatively scratch the surface of what else resides behind the concept of archetypes in the following sections, the analytical The Problem, and the more visionary The Solution.

The two books examined in this chapter are themselves archetypal of men’s movement literature, or a particular type of men’s movement called the mythopoetic men’s movement, which made use of myth, metaphor and story to understand models for masculinity. The mythopoetic men’s movement is most notably connected with the poet Robert Bly, and we will look at his 1990 book Iron John: A Book About Men. Bly’s book started a movement that garnered significant media attention at the time with stories about men’s groups taking place in the woods, where partially-clothed and bearded men would get in touch with their “inner,” “mature,” or “deep” masculinity. Shortly after this came our second book, King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette. These two books catalyzed a large volume of literature that, while less read today within the context of the men’s movement, is still influential in the way various forms of personal development coaches, popular psychologists and spiritual gurus describe masculinity.

Bly’s book, Iron John, recreates a Grimm Brothers tale about a young boy who meets a wild hairy man—Iron John—who becomes the boy’s mentor and leads him through various stages of development via initiation into maturity. Bly’s main point is that contemporary men have become “soft” and disconnected from their inner wildness. Men have been disempowered in culture, television, literature, and are too often presented as bumbling fools: “When we walk into a contemporary house,” writes Bly, “it is often the mother who comes forward confidently. The father is somewhere else in the back, being inarticulate.”

A significant part of the problem identified by Bly is the nature of modern work, which since the Industrial Revolution has removed men ever further from their families, in particular their sons. This has prevented them from bonding with their sons and initiating them into manhood: as such, we have a whole society that has never entered full initiated maturity. The result is what Bly describes as the “sibling society,” in which immature men are suspicious of older men and authority, while at the same time being naïve about men their own age and women in general. The absence of sufficient father-son relationships is also described by Bly as the “father wound,” which we touched upon briefly in the previous chapter about fatherhood.

Bly claims that contemporary men can counter this problem by rediscovering the Wild Man (Iron John) within themselves. While the Wild Man is a psychological archetype, Bly also extends the metaphor to include wildness in nature, where he believes masculinity most naturally resides: “to receive initiation truly means to expand sideways into the glory of oaks, mountains, glaciers, horses, lions, grasses, waterfalls, deer. We need wilderness and extravagance. Whatever shuts a human being away from the waterfall and the tiger will kill him,” writes Bly, citing Francis of Assisi and Henry David Thoreau as two “nature mystics” who appropriately communed with the land and exuded wildness. Bly believes there is a uniqueness to masculinity which, while also accessible to women, is rendered most eloquently in men: “in the man’s heart there is a low string that makes his whole chest tremble when the qualities of the masculine are spoken of in the right way.”

It is important to remember that while the mythopoetic men’s movement was often perceived as the “spiritual men’s movement,” it is chiefly psychological: Bly claims archetypes dwell “at the bottom of [the] psyche,” among “other interior beings,” which runs counter to a commonly-held assumption that archetypes are spiritual in character. We will explore the nature of masculine spirituality in the next chapter, but it’s useful to note that Bly is curiously hostile to the spiritual in Iron John, basing much of his critique on re-asserting the masculine (in the stereotypical understand of the word). Bly prefers Old Testament Christianity, paganism and indigenous spirituality to contemporary or orthodox religious observance, which he perceives as being insufficiently masculine and wild.

The psychological and even biological basis for archetypes is more explicitly articulated by Robert Moore and Douglas Gillette in King, Warrior, Magician, Lover. They describe archetypes as being “hard wired” in the reptilian brain. While Bly focuses on the Wild Man archetype, Moore and Gillette focus on the King and Warrior (all four archetypes referred to in their book title are explored, but it is notable that the Magician and Lover—which resonate far less with stereotypical and combative models of masculinity—have gained far less attention in the men’s movement).

Moore and Gillette claim the King archetype “is primal in all men” and “comes first in importance.” We are told the King is based on creative principles, inasmuch as he literally creates the world (his kingdom) around him. To the individuals who reject the King’s world he says, “you are chaos, demonic,” and more than this, “you are noncreation, nonworld.” The King, then, is a reality-defining entity which Moore and Gillette intend to be of a generative or benign nature: his leadership principles are similar to the model of servant leadership discussed in the previous Fatherhood chapter (the father, if you like, is a domestic King archetype). There is a definite majesty behind the King archetype—and thus in masculinity—in every sense of the word: Moore and Gillette describe its return in our barren contemporary culture as an, “intuition of holiness … both dreadful and wonderful by virtue of its power … It drops us to our knees with the force of its holiness.” Should readers require music to help evoke this kingly drama, Moore and Gillette direct them towards, “soundtracks from ‘sword and sandals’ movies like Spartacus or Ben Hur.

Just as the King is inherent in the male psyche (indeed, of primary importance within it), so too the Warrior archetype, which Moore and Gillette identify in numerous domains, both natural and fictitious. Moore and Gillette appeal to the great apes to explain what they perceive to be the natural basis for the Warrior archetype. They cite Jane Goodall’s study of chimpanzees, who initially were thought to be peaceful but ended up being Warrior-like (brutal), the suggestion being if the chimpanzees cannot remain peaceful, how can men? (You may remember how the appeal to the animal kingdom was discussed back in the History chapter.) They go on to argue, “What accounts for the popularity of Rambo, or Arnold Schwarzenegger, of war movies like Apocalypse Now, Platoon, Full Metal Jacket and many, many more? We can deplore the violence in these movies, as well as on our television screens, but, obviously, the Warrior still remains very much alive in us.” The prevalence of violence, both in the human and animal kingdom, is seen as evidence for the natural and rightful role of the Warrior as a defining characteristic of masculinity.

Further positively-framed examples of the Warrior include the shifting tactics of fencers and guerrilla soldiers, and the split-second decision making of “a good Marine.” Just as readers seeking to evoke the King archetype are directed towards “swords and sandals” cinematic references, for the Warrior Moore and Gillette suggest inspiration can be found with the exemplar of Yul Brynner in The Magnificent Seven who, “says little, moves with the physical control of a predator, attacks only the enemy and has absolute mastery over the technology of his trade.” Moore and Gillette even co-opt religiosity into their search for the universal Warrior, citing Jesus and Buddha (as they both had to endure temptation) and Islam which, “as a whole is built on Warrior energy” (one wonders if this would have been so enthusiastically employed in a post-9/11 world).

There is a stylistic and structural element to Moore and Gillette’s presentation of archetypes that also appeals to a commonly accepted (in other words, conspiratorial) model of masculinity. Their introduction states, “our purpose in writing this book … has been to offer men a simplified and readable outline of an ‘operator’s manual for the male psyche.’ Reading this book should help you understand your strengths and weaknesses as a man and provide you with a map to the territories of masculine selfhood which you still need to explore.” The Mars-like masculine characteristics suggested by John Gray in the Relationships chapter are evident here: the “operator’s manual,” and the “map to the territories.” Moore and Gillette divide their archetypal map up into four quadrants, which offers a model suggesting some kind of systematic or scientific rigor, and which shares a commonality with Ken Wilber’s map of the human psyche, as referred to in the History chapter.

The four quadrants do not just map out different types of archetypes, but balance elements both within and between archetypes. Moore and Gillette aim to be cautious, reminding us that archetypes need to be offset by other archetypes to produce full and rich personalities. For example, the Warrior might be offset with the lover to produce depth and nobility to what might otherwise be a rather mono-dimensional “real” person (Winston Churchill, Yukio Mishima and General Patton are referred to in regard to this particular combination: make of that what you will). The balancing element is also addressed with the notion of the “shadow,” which is when an individual over-identifies with an archetype, or has mobilized archetypal energies in negative ways due to insufficiently addressed neuroses or character flaws.

In sum, there are very clear messages to be had about masculinity and archetypes from Bly, Moore and Gillette:

  • Archetypes are inescapable character templates that are rooted either in the depths of the human psyche or the reptilian brain.

  • Masculinity is defined by a particular set of archetypes: namely the Wild Man, King and Warrior (echoing those repeated themes of masculinity being about aggression, assertiveness, leadership and the public domain).

  • Modern society is out of touch with these archetypal energies and must re-connect with them via a process of initiation to solve our social ills.

  • Masculine archetypes must be combined or balanced with other archetypes in order not to manifest the “shadow” or negative character traits.

·        The Problem

·        I’ve written about the problem with archetypes in a detailed (read academic) fashion in my earlier book, Numen, Old Men: Contemporary Masculine Spiritualities and the Problem of Patriarchy. A good deal from this section (and in others) is drawn from that book: I’m telling you this so if you happen to have read it you won’t feel deceived about repeated content, and also so that you don’t have to go and read it, or know where to look for greater depth on the subject if you feel inclined.

·        The mythopoetic men’s movement made a great deal about its use of “Jungian” archetypes, suggesting it was drawing upon a deep and sophisticated psychological and analytical heritage. The reality is somewhat different, which has resulted in the movement more accurately being described as “neo-Jungian,” which in more everyday language might be translated as “Jung lite.” There isn’t the space here to outline how the mythopoetic men’s movement misread Jung, but suffice to say Jungian scholar David Tacey has charged it with “conservative and simplistic appropriation of Jungian theory.” The archetypes the movement aspires to are, in short, simply reflections of the way masculinity is modeled within the conspiracy or, as masculinities researcher and counselor Philip Culbertson has described them, such archetypes are “calcifications of a patriarchal world view.” What I’m more interested in are the types of masculinity such archetypes promote and some of the more general problems with identifying with archetypes (in a neo-Jungian, if not genuinely Jungian sense).

·        Take, for example, the Wild Man. Let us put aside the problematic issue about initiation around which the Iron John story revolves, as I have shown how this is a conformist strategy on behalf of the conspiracy in the previous Fatherhood chapter. It is a simple fact that Bly claims wildness is the essence of masculinity: it is a clear and prescriptive statement. If you have no inclinations to wildness, in all its earthiness and hairiness, Bly believes you are missing the essence of masculinity and are presumably one of the “soft males” he identifies on numerous occasions in Iron John.

·        Bly suggests, with his allusion to “the glory of oaks, mountains, glaciers, horses, lions, grasses, waterfalls, deer,” that there is something inherently beautiful about wildness, as if the psychic wildness of masculinity is the same thing as the majestic wildness of nature. But this is not so: the psychic wildness that Bly refers to is subject to all the pathologies and neuroses instilled by the conspiracy, whereas nature is not (although nature is massively impacted by the dominating mindset of the conspiracy, but that’s another story).

·        Folklorist Jack Zipes does a great job of teasing out some of the inherent messages of Iron John and the Grimm Brothers tale, Iron Hans, on which it is based. In its original form, the Wild Man folklore archetype was a demonic figure, not a mentor. Further still, the tale was used not to encourage some “natural” masculine wildness, but to initiate young aristocrats into the role of warrior or king. Zipes concludes that, “both Iron Hans and Iron John are warrior tales, and both celebrate violence and killing as the means to establish male identity.” Is that the kind of masculinity we really want? Certainly not, but it’s the kind of masculinity the conspiracy promotes, as we have seen specifically in the History chapter.

And of course, one does not need to look to the pre-history of mythopoetic men’s movement literature to see this pre-occupation with violence, as Moore and Gillette’s book indicates. As I mentioned before, Moore and Gillette deal equally with the four archetypes of King, Warrior, Magician and Lover. However, when the book was first written, far more attention was given to the conspiratorially-flavored King and Warrior archetypes than to the Magician and Lover. Two decades later, mobilization of the Warrior archetype by far outstrips all other archetypes and can be found in a range of men’s movement contexts such as The ManKind Project, counseling and group work, and a range of alternative spiritualities, whether of an earthy nature (such as Paganism) or corporate nature (such as Integral Spirituality).

Moore and Gillette’s presentation of the Warrior archetype would be funny were it not intended so seriously, and it is no surprise that such literature was lampooned at the time by satirists such as Alfred Gingold and his book Fire in the John: The Manly Man in the Age of Sissification. The appeal to swords and sandals movie soundtracks and Yul Brynner genuinely make it appear as if they are playing for laughs, but it is a tragedy rather than a comedy, because so many men continue to take them seriously by appealing to the “Warrior within.”

I find it deeply disturbing that questions such as, “What accounts for the popularity of Rambo, or Arnold Schwarzenegger, of war movies like Apocalypse Now, Platoon, Full Metal Jacket and many, many more?” can be answered with the assumption that the Warrior archetype is natural in all of us. At the very least, equal consideration must be given to the answer that we have been systemically conditioned into violence by the conspiracy. Indeed, it seems like something of a conspiratorial cover-up that such a question is not given adequate consideration by writers with otherwise serious and clever backgrounds.

This is the way the conspiracy works: the blindingly obvious is routinely overlooked and replaced with what, on examination, are quite absurd suggestions that are commonly accepted as true. As I reiterate repeatedly throughout this text, when something appears to be natural, we are often witnessing the conspiracy conditioning our understanding of how masculinity is defined. In the current context, there is plenty of awareness that the Warrior is a problematic model to follow, as demonstrated by the need to routinely qualify it by such terms as “peaceful warrior” or “noble warrior.” But warriors are what warriors do, and that is facilitating violence and death. But such is the effective conditioning of the conspiracy that even those who identify a problem would rather soften or sanitize the Warrior than reject it out of hand, which is by far the most sensible thing to do.

What this qualification also suggests is that the task at hand for an individual is to identify with the “spirit” or “essence” of an archetype rather than fully embodying it, which can lead to problems, or what is referred to as the “shadow” of the archetype. However, there are no effective strategies provided for how to achieve this, and knowing when enough is enough: it relies on individuals knowing what is “wrong” and what sensibly resides in the “shadow.” However, given that everyone has different values, and even smart writers such as Moore and Gillette do not ask necessary and blindingly obvious questions about why things are the way they are, such “knowing” is rife with danger.

Let’s have a look in a bit of detail at how such a process is insufficiently addressed. The following example from Moore and Gillette discusses the Shadow King, which should be the ideal opportunity to nail down the problematic nature of both Kingship and navigating the shadow:

In the story of King David and Bathsheba, Bathsheba was the wife of another man, Uriah the Hittite. One day David was walking on the roof of his palace when he spotted Bathsheba bathing. He was so aroused by this sight that he sent for her and forced her to have sex with him. In theory, remember, all the women of the realm were the king’s. But they belonged to the archetype of the king, not to the mortal king. David unconsciously identified himself with the King energy and not only took Bathsheba but also had her husband, Uriah, killed. Fortunately for the kingdom, David had a conscience in the form of Nathan the prophet, who came to him and indicted him. David, much to his credit, accepted the truth of the indictment and repented.

Moore and Gillette’s point is that if a man identifies with the shadow aspect of the King archetype he will become tyrannical. They state that, “as is the case with all archetypes, the King displays an active-passive bipolar shadow structure,” yet their example of such shows David identifying not with the shadow but the archetype itself: “David unconsciously identified himself with the King energy.” The shadow is the net effect of the identification, not part of “an active-passive bipolar shadow structure.” This represents one of the least practical elements in the whole mythopoetic call to archetypes: identify with the archetype to find your wholeness, but do not identify too much. One must wonder that if King David found this process tricky, with all his experience navigating kingly energy, what hope is there for the average man? Let us give Moore and Gillette the benefit of the doubt on this confusion.

Moore and Gillette say, “In theory, remember, all the women of the realm were the king’s.” “But,” say Moore and Gillette, anticipating the feminist outcry, “they belonged to the archetype of the king, not to the mortal king.” One must therefore assume that belonging to an archetypal dominating structure is considered less oppressive than a real one. “David unconsciously identified himself with the King energy and not only took Bathsheba but also had her husband, Uriah, killed.” In short, by being a rapist and a murderer David bears witness to King energy, not just in its shadow form, but its full archetypal form. “Fortunately for the kingdom, David had a conscience in the form of Nathan the prophet, who came to him and indicted him.” In other words, David did not have a personal conscience, rather an external conscience which was enforced upon him in the same way that fairness must be enforced upon all conspiratorial models of power, for it does not eventuate of its own accord. Even then, David is removed from the equation, as the indictment is not fortunate for David personally (though one assumes he had some desire to redeem himself before God) but “the kingdom.” “David, much to his credit, accepted the truth of the indictment and repented.” So, King David is an archetypal-delusional murdering rapist who requires external pressure to awaken his conscience for the sake of the supposed greater good, but “much to his credit” he repents. It is as if Moore and Gillette have unconsciously identified themselves with David and are in need of their own prophet Nathan to point out the deeply disturbing nature of the King. At best the King is a benevolent dictator, at worst a despot.

So the conspiracy mobilizes archetypes in a very specific way: it suggests there is a narrow range of characteristics that are “natural” to masculinity: it allows very little diversity, suggesting anything which falls outside these characteristics is insufficiently masculine or, in Bly’s words, “soft.” Note another strategy here: the lip service to a broader range or archetypes and balance. Certainly, both Bly and Moore and Gillette refer to a broader range of archetypes than those that are overtly dominating and combative. Certainly, both Bly and Moore and Gillette refer to the danger of identifying with the shadow aspect of archetypes and the pathologies that can result. This allows them to have their cake and eat it. When people like me come along and point out the problematic nature of pathological Kings and Warriors, they point to the other archetypes as evidence that the criticism is selective, yet their massive weighting towards Kings and Warriors is itself selective, and it is deceptive to suggest that alternative archetypes are given equal consideration within the movement.

At the end of the day, these writers know that if they want to sell books and get bums on seats at workshops they have to appeal to a populist understanding of masculinity, which until the conspiracy is overturned at a systemic level can only ever mirror the conspiracy. I suspect that a lot of writers who appear to support the conspiracy do so not because they firmly believe in what they are writing, but because they know there is a market for what they are writing, and because they enjoy the privileged position of being a thought leader within that market. Speaking out against the conspiracy is, after all, a lonely place to be, and certainly does not pay the rent (we’ll explore the financial motivation behind the conspiracy in more depth in the concluding chapter).

So to recap, there are various problems with the way the mythopoetic men’s movement uses archetypes as models for masculinity:

  • The archetypes used have none of the subtlety or nuance intended by Jung, rather they reflect commonly held conspiratorial perceptions of masculinity.

  • Those perceptions of masculinity are largely pathological: the violence of being a Wild Man or Warrior, or the domination of being a King.

  • There is no adequate system in place to explain how men should identify with the archetype, but not so much that they inhabit its “shadow” aspect.

  • References to a broader range or archetypes and the “shadow” give the impression of balance, but this is at best lip service or at worse deception.

The Solution

There are three key strategies for mitigating the problems caused by the men’s movement and their use of archetypes. The first strategy, and one that I find most compelling, is to simply reject them out of hand. I can appreciate that Jung may have had subtler intentions about archetypes, and that today it is also possible to imagine different types of archetypes. However, my feeling is the common understanding of archetypes is ingrained in such a problematic way in popular culture that those more useful levels of meaning will forever be eclipsed, and it is best to redeploy that meaning in an altogether different type of language. The problem, though, is that because archetypes—as a metaphor for understanding reality, rather than a psychic reality in themselves—are so deeply embedded in society, it seems almost impossible for people to shake free of them. As such, we are left with strategies two and three: creating different types of archetypes and thinking differently about the nature of archetypes.

As I mentioned above, while greatest attention was given to Moore and Gillette’s King and Warrior archetypes, they also wrote about the Magician and Lover. In a similar way, while Bly wrote chiefly of the Wild Man, he also referred to other archetypes (albeit not in any productive manner) such as the Mythologist or Cook and Grief Man. Back at the height of the mythopoetic years, some effort was made to redress this balance. For example, Glenn Mazis wrote a book called, The Trickster, Magician and Grieving Man, but it sank largely without trace because its rejection of the hero motif ran counter to the kind of conspiratorial masculine fantasies found elsewhere in the movement.

In a similar way, Aaron Kipnis wrote approvingly of the Green Man as an archetype, a largely pagan understanding of masculinity that combined it with the more nurturing and organic characteristics of what is commonly perceived of as the Earth Mother. Kipnis’ Green Man—described as “a creative, fecund, nurturing, protective, and compassionate male, existing in harmony with the earth and the feminine, yet also erotic, free, wild, playful, energetic, and fierce”—is useful in trying to offer different archetypes, but also shows how difficult it is to erase conspiratorial themes. For example, these counter-conspiratorial characteristics are muted when Kipnis goes on to remind readers that Green Man energy also envelopes carving a phallic staff, copulating on the 30-foot-long penis of the Cerne Giant and having the power of massive erect trees. The reader is stirred in the knowledge that he can be simultaneously nurturing and hard, in every way: with the Green Man, just as with the rest of the conspiracy, the cock is always central.

But there remains, nonetheless, some benefit to this line of thought. The Trickster archetype is, I believe, particularly useful. It has the potential to offer a framework for masculine characteristics that may or may not be stereotypical. Importantly, too, its values range from playful through to malicious. The Trickster always resides in shades of gray—rather than being black or white—which, as an analogy, is more representative of the truth when looking for models for masculinities. For those who find the Trickster too akin to a medieval joker or Castaneda-like, I would suggest a more contemporary version of the Hacker. The Hacker archetype again may or may not be stereotypically masculine: he may be imagined as an epic battler with his acts of online transgression, but equally can be a scrawny loser living with his parents. A spectrum of values is also apparent: white hat hackers who are there to transparently highlight flaws in data security; black hat hackers who are overtly villainous and out for personal gain; and that vast section in the middle, the gray hat hacker who, like most real people, comprises a bit of everything. I certainly see myself as a gray hat type.

One other useful archetype that may be worth considering is drawn from gay literature, the Androgyne. Toby Johnson writes of the Androgyne, “a potent blending of male strength and competence and of female sensitivity and feeling makes for a more interesting human being with a more complex and fascinating personality.”  It’s interesting to note that while the Androgyne is discussed here within the context of gayness, there is nothing about it that requires same-sex attraction: any straight man should be able to embody the Androgyne without compromising even his commonly-understood sexuality (let a lone a more fluid version of the same, as suggested in the Sexuality chapter).

There is, however, a word of caution in regard to the Androgyne, which is useful to remember whenever the idea of “balance” is tabled. Johnson’s reference to “male strength and competence” and “female sensitivity and feeling” might initially look like a good idea, but those images of male and female are drawn directly from the conspiracy. A more useful way of thinking about the Androgyne would be to unhook “male” from “strength and competence” and “female” from “sensitivity and feeling” and allow those characteristics to reside side-by-side without any connection to biological sex. The Androgyne is then not a combination of conspiratorial masculine and feminine, but a separate category altogether, and one which itself is not a fixed, prescribed archetype, rather a broad spectrum of positions. We are not looking for a “third gender” here: we are looking for multiple alternatives to the conspiratorial binary understanding of gender.

This separate category altogether, one which itself is not a fixed, prescribed archetype, rather a broad spectrum of positions, is an ideal segue from our two strategies of thinking about different types of archetypes to thinking differently about archetypes. To begin with, as I have already noted, the mythopoetic understanding of archetypes is a greatly simplified version of Jung’s presentation of archetypes. A vast volume of words could be consumed discussing what Jung did and did not mean, but suffice to say he was a product of his time and cannot be taken as an exemplar for how people should be thinking about gender in the present day.

Of significant interest is the 2009 publication of Jung’s visionary journal The Red Book, the editor of which—Sonu Shamdasani—claims is “nothing less than the central book in his oeuvre,” and that his other work cannot really be understood without reading this in tandem. There is little in The Red Book that resonates with a mythopoetic understanding of masculinity, and it would be interesting to speculate how the mythopoetic movement would have been different if it had this source at its disposal. Remember, too, that Jung was at heart a mythologist: he constructed ways of understanding reality through and as myth. The mythopoetic movement repeatedly referred to story and myth, and repeatedly conflated it with reality: for archetypes to be useful they must genuinely be considered mythical, with all the caveats that implies.

Further still, however much we unpack what Jung may or may not have understood by archetypes, his is not the only view on the matter. As one commenter (Butters) on the first chapter of The Masculinity Conspiracy writes:

I hope your definition of archetypes do not rest on one definition of them only—the classical Jungian definition. The Archetypal Psychology school of thought, which branched from Jung in the work of James Hillman, and was popularized by Thomas Moore (e.g. Care of the Soul) is at least as popular as the classical definition of archetypes. Difference being that the classical school perpetuates stereotypes under the name archetypes, whereas the movement launched by Hillman and co has philosophically corrected the limitations of the former. The Archetypal Psychology branch of Jung’s Analytical psychology is almost completely compatible with the notion of a plurality of masculinities and indeed promotes the cause very strongly among the masses! For instance, Hillman and co state that both sexes have equal access to roles of nurturer (Geb/Gaia), the Warrior (Athena/Ares), the lover of beauty (Adonis/Aphrodite), the power/status seekers (Zeus/Hera).

I don’t cite Butters here to agree with him (I’m not sufficiently informed on archetypal psychology to have a useful opinion), rather to demonstrate that there are always different takes on such things, many of which get overlooked by the popular discourse on the subject at hand.

I believe the simplest way to usefully mobilize archetypes is to think of them not as models for (in our case) masculinity, rather as elements of self (which may or may not be gendered). For example, I’ll list some elements that first spring to mind when I describe myself (in no specific order): writer, thinker, father, husband, loner, son, neurotic, visionary, polemicist, contrarian. All these words describe elements that go towards the construction of my complete sense of self, but no single one gets anywhere near that complete sense of self. Indeed, to pick any single word almost immediately suggests a narrow perception of self that borders on pathological.

Thinking archetypically in a useful way would therefore involve identifying a range of individual elements and fashioning from them a sufficiently nuanced sense of self. Some of these elements (such as father, husband, or son) may have a clear connection with biological sex; most will not. Any archetypal element that is not based in biological sex is socially constructed and therefore available to all people, male or female. The conspiracy works by reducing the number of elements available to a person to a very low number (say, one to four elements), and then—in practice—assigning those elements exclusively to either men or women. To counter the conspiracy we make any number of elements available to the individual and allow them to be assigned to any individual, in any way the individual sees fit (this is not about prescribing values, after all, rather enabling possibilities, which may not always be pleasant).

The result is an “elemental suite” or an “archetypal suite” that is bound by nothing other than the individual’s values, characteristics and desires. It is unlikely that a sufficiently nuanced suite could be described as either masculine or feminine. But, importantly, this does not reduce the suite to being “gender neutral” (as Mansfield would have argued in the History chapter). Instead, the suite is “gender unique,” each one bearing witness to the specific way the individual navigates their complex journey between biological sex, the expectations of a prescriptive conspiratorial model of gender, and aspirations for freedom from that conspiratorial model.

Importantly, some of those suites may look identical to a conspiratorial understanding of gender, as genuine freedom must allow for any particular combination. The big difference is that in the model I am suggesting, the suite that resembles the conspiracy is achieved via a proactive choice to construct that suite, not because it is “natural” or “appropriate.” This is the fundamental difference between my message and the message you will read in most popular books about masculinity. When I critique conspiratorial models of masculinity, I am not denying those models (although I am showing how they are problematic); rather, I am denying the conspiratorial claim about what masculinity should be, and offering not a specific alternative but the freedom to choose.

THE MASCULINITY CONSPIRACY

08: Conclusion

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The Conspiracy

In the very first paragraph of this book I asked you to look in a mirror. I asked you to contemplate certain details and to notice that there is an increasingly large disconnect between who you feel you are and the person in the mirror, a distance between the two yous that is difficult to articulate in words. I then asked you to imagine that gap between the mirror and every man in the world alive right now, then for every man who has ever lived. That’s a lot of disconnect, a vast space between men and the men in the mirror.

This is largely a thinking exercise about perception and how easy it is to realize that what you think you know—your image in the mirror—can swiftly be called into question. If we can acknowledge that new perceptions can be established even in our own reflection, then we can acknowledge that new perceptions can be established in all aspects of our identify. But there’s also a more literal sense to this disconnect between men and the men in the mirror. The masculinity conspiracy is chiefly a dissociative exercise: it forces an unwanted space between men and their potential in order to pursue its own ends (which we will explore shortly). Let’s briefly look back on the previous chapters to see where these spaces are constructed:

  • Within the context of history the dissociative space is constructed by tethering men to the past. The conspiracy argues there are innumerable historical precedents for its model of masculinity, demonstrating it is not just culturally and socially determined, but also biologically determined.

  • Within the context of sexuality the dissociative space is constructed by tethering men to sexual polarity. The conspiracy argues that men’s rightful sexuality is defined chiefly by assertiveness in opposition to women’s sexual receptivity.

  • Within the context of relationships the dissociative space is constructed by tethering men to specific relational dynamics. The conspiracy argues that men and women think and communicate differently and that these differences must be decoded and mastered in order for men to be successful with women.

  • Within the context of fatherhood the dissociative space is constructed by tethering men to a narrow understanding of boyhood. The conspiracy argues that boys develop in particular ways and that to ignore this is to rob them of their true nature.

  • Within the context of archetypes the dissociative space is constructed by tethering men to simplistic behavioral templates. The conspiracy argues there are a small number of mythical or metaphorical models of manhood to emulate that encapsulate its true essence.

  • Within the context of spirituality the dissociative space is constructed by tethering men to Biblical masculinity. The conspiracy argues that sacred texts provide a divinely ordained model of masculinity that does not only show men how to behave, but resists the feminization of faith and society in general.

In each chapter I have unraveled some of the initial problems with these lines of thought, and provided some solutions for re-thinking them in more useful ways, all the while opening up a more fruitful space for your own visions of counter-conspiratorial masculinity rather than a specific alternative.

However, the conspiracy has done a very good job of convincing both men and women that its vision of masculinity is correct. It has, after all, operated in most places throughout most times. But it does not rest on its laurels. It continually regulates the domain over which it reigns and asserts in a mantra-like fashion phrases like “real,” “authentic,” or “true” masculinity. It also continually seeks out other domains in which to function, and is very clever at describing all sorts of “new,” “evolved,” and “counter-cultural” masculinities that continue to perpetuate conspiratorial values, turning over old orthodoxies and creating new ones. The conspiracy is dead! Long live the conspiracy!

Throughout this book I have shown you numerous examples of the conspiracy at work. But let’s dig a bit deeper into how the conspiracy works. Remember Michael Barkun’s description of conspiracy thinking from the introductory chapter? Barkun states it is characterized by three chief elements. First, nothing happens by accident: there is always intent behind actions; the willed nature of reality is paramount. Second, nothing is as it seems: the source of a conspiracy tends to conceal its activities through the appearance of innocence or misinformation. Third, everything is connected: patterns abound in conspiracy; exposing conspiracy is about unveiling these hidden connections.

I confess that when I initially mobilized the conspiracy motif it was done so rather cynically. While I was genuinely interested in finding a different way of discussing masculinity that moved beyond the binary proposed on the one hand by feminists and on the other hand by men’s rights advocates, I was also simply hoping to capture the imagination of readers who were into conspiracy books. Conspiracy logic as defined by Barkun seemed reasonably applicable to gender politics, so I used it. But as I have finished each chapter of this book, I have fallen more into line with the idea that the conspiracy motif is far more applicable than I originally imagined.

As we have seen throughout the text, nothing happens by accident: Each chapter has demonstrated that while the conspiracy claims its presentation of masculinity is simply the way things are, a specific and proactive agenda is being fulfilled. As we have seen throughout the text, nothing is as it seems: Each chapter has demonstrated that while the conspiracy claims its presentation of masculinity is natural and inevitable, there are clear alternatives, and not just imagined and theoretical alternatives, but ones that are surprisingly easy to embody. And as we have seen throughout the text, everything is connected: Each chapter has demonstrated that while the conspiracy claims to be based on “evidence” and “science,” this is often a closed ecology of connected people and ideas that simply choose not to consider conflicting options, referring instead only to those who confirm their worldview.

But how does the conspiracy pull it off? How has it managed to perpetuate itself so successfully for so many centuries and in so many places? Answering that question is in itself another book. Today, one of the chief problems with the conspiracy is that it robs us of the ability to even realize it is in operation. This is what all the “real,” “authentic,” and “true” language is all about. The conspiracy is framed not as a specific regulatory dynamic with a particular agenda; rather, there is no conspiracy, only the way that it is. By concealing the fact that it even exists—by appealing to the supposedly “natural” and “common sense”—the conspiracy hides in plain sight. There are some nice fictional precedents for this tactic. Think, for example, of the movie The Usual Suspects in which the villain, Keyser Söze, secures the potency of his evil persona by creating an aura of doubt about his existence. As he sits before his clueless interrogator, Söze transparently shares his methodology with the memorable line, “the greatest trick the devil ever pulled was convincing the world he didn’t exist.” (The more literary among you may prefer the same point as made earlier by C. S. Lewis, and before him Charles Baudelaire).

Further still, the conspiracy robs us of the critical thinking skills required to identify that it is hiding in plain sight in the first place, let alone to do something about it. This is achieved by the extraordinary dumbing down of information around us, which I have referred to in earlier chapters. It has been an interesting exercise as this book has been published online to witness a small but persistent number of readers complain that the style of writing is too complex and “intellectual.” On various occasions I have been asked to cut out the jargon, make it easier to read, provide allegedly “real life examples” and so on, which would all bring the text more into line with the kind of self-help books many folks seem to have become conditioned to expect.

The impression seems to be that this is an “academic” book trying to pass itself off a something altogether different. But this is genuinely not the case. If you think this writing is academic, you clearly have not read much academic writing lately (which often I can’t figure out either). The demand for ever-simpler writing, bullet points, instant insights, micro-summaries and so forth render books incapable of addressing the complexity of the issues at hand. Masculinity is a complex issue: you might think some of the popular writers are writing about it with “clarity,” but they are simply stripping it of all subtlety and nuance. It’s certainly desirable to aim for clarity, but at some point compromise becomes fatal: it might result in a slot on Oprah’s couch, but it will not result in anything useful. Complex issues require appropriately complex handling.

More than this, the status quo critiqued here requires people not to think with appropriate complexity, subtlety and nuance in order to perpetuate its nonsense agenda. So when I hear complaints about the book being too complex, my immediate thought is not that I’ve failed in my task to clearly communicate, rather that the reader is showing how far they are conditioned into the conspiracy (a classic example of conspiratorial logic, if ever there was one!). It also seems a bit fishy to me when critics will focus on what they claim to be stylistic problems rather than the topics under discussion, which seems a rather transparent diversion tactic.

Instead of meeting the reader behind such complaints fully on their ground, I ask them to meet me half way (as I have already moved from my natural domain into the middle ground). In doing so we collectively claw back some of the critical thinking territory lost in our dumbed-down world. My aim, too, in writing in an appropriately complex manner is to pay readers the respect they deserve in assuming they are capable of understanding complex issues: an important but increasingly rare gesture. I find that in my face-to-face communications with people (often in rather random circumstances) I can get into some really quite complex territory, the like of which it is assumed they are not capable of reading in books. This assumption was made even clearer to me recently on receiving comments from several “professional” readers from an unnamed mind-body-spirit publisher who read The Masculinity Conspiracy. Have a look at the following feedback:

  • Reader 1: I like the style. My question is how much more is it than an extended book(s) review, (most of which I haven’t read, so confess ignorance in the area), and how we’re going to sell it.

  • Reader 2: Love the short blurb, it immediately made me want to read the book. Extremely well written in a reader friendly way that makes even someone completely uninterested in the subject sit up and take notice. The book certainly makes some good points and although it examines other books on the subject it does so in a style which, although serious, is light and sometimes humorous. I found this an enjoyable read and it made me stop and think and in doing so I realized that a part of my mind had already explored these issues but without having anywhere to express them. I’m not sure how many people would actually buy it.

  • Reader 3: I agree, well written, great style and an interesting subject, but general sales will be a problem.

This is an excellent example of how the conspiracy regulates society. Here we have three professional readers who all seem to like the book, but they can’t imagine anyone else liking it! Certainly, they know the market and what people tend to buy. But people buy largely in accordance with their conditioning by the conspiracy, so to narrowly serve that market is to serve the conspiracy. This is forgivable for people who do not know any better, but I find it troubling that people who knowingly like a counter-conspiratorial text choose not to publish it, as this is nothing short of spineless collaboration. One could be forgiven for thinking it was not that these readers could not imagine anyone else liking the book, rather they did not want anyone else liking the book. But that would be the kind of paranoia Barkun identifies as being symptomatic of conspiratorial thinking, rather than exposing it

Instead, endless books are published and celebrated that both perpetuate conspiratorial values and congratulate readers for being in agreement, which in turn makes readers feel better about those values, and thus that closed ecology of ideas continues.

This leads to the final twist in the act of self-concealment: despite all the dumbing down, the conspiracy will often paradoxically give the impression that the people it dupes are extremely clever. Barkun echoes this point in his description of conspiracy thinking, noting that it will often mimic mainstream scholarship (I spoke a bit about the use of the term “research” and flaky PhDs back in the Relationships chapter). Not only do conspiracy writers give the impression they are extremely clever, citing other fancy writers, describing themselves as “philosophers” and perhaps belonging to some kind of vaporous Institute of Evolved Personhood (often little more than a paper entity with a bank account set up to accept donations and workshop fees), they also talk about their followers as being extremely clever. This is a cunning maneuver as it at once makes people feel very special for agreeing with the conspiratorial worldview, implies that if you do not agree with it you must not be very clever, and neutralizes momentum to move beyond it to something genuinely clever (or, more accurately, and as we shall see next, something elegantly simple, because while the machinations of the conspiracy are complex, its ultimate source is not).

In sum, the conspiracy functions via numerous sleights of hand:

  • Through its prescriptive vision of masculinity the conspiracy produces a forced space between men and their potential.

  • By giving the impression that there is no conspiracy—simple the way things are—the conspiracy hides in plain sight.

  • By robbing us of the critical thinking skills required to identify it exists, the conspiracy prevents us from imagining a viable alternative.

But identifying how the conspiracy manifests—and even how it functions—is not the end of the story. Indeed, the chief problem remains: what is ultimately behind the conspiracy? When talking about this with people there is often an assumption that I am doing something very simply here: namely, using the word “conspiracy” instead of “patriarchy.” That initially sounds quite plausible, as a good number of the points I have made in this book are based on a feminist analysis of patriarchy. Others points are based on an understanding of “hegemonic masculinity” as described by Raewyn Connell, which is about how men regulate themselves as well as women in relation to time-honored ways of being a man. Still others are based on queer theory, which is about subverting and demonstrating the fluidity of meaning that surrounds terms like “masculinity.” All these ways of looking at gender foreground patriarchy, so it is certainly a reasonable assumption that patriarchy is the conspiracy. But it is only a partial answer.

While understanding patriarchy is a crucial aspect of exposing the conspiracy, we have to move past typically entrenched positions on this subject. In debates surrounding men and masculinities, there are two commonly held positions on patriarchy. On the one hand are those with feminist sympathies who talk about patriarchy, and how this marginalizes and oppresses women (and atypical men). On the other hand are men’s rights advocates who identify the many problems suffered by men in society (such as poor health and education standards, violence, incarceration, social isolation, suicide, and so on) and simply do not see claims about patriarchy as valid any more.

But there is a way to reconcile these two seemingly opposed positions. Yes, it is true that patriarchy exists, but patriarchy is not the conspiracy, rather patriarchy is mobilized by the conspiracy. The conspiracy co-opts men to oppress women, a statement which supports the feminist claim that patriarchy operates as a regulating force within society. But, paradoxically, the conspiracy has little interest in men as individuals, which explains why men simultaneously enjoy the benefits of systemic privilege while often being on the shitty end of the stick as individuals. (There is a lot more complexity to be unpacked in this paragraph, but this will have to wait for another time).

It is crucial for those with a feminist worldview to realize that patriarchy is ultimately a tool of the conspiracy, not an end in itself. And while there are only few radical separatist feminists around these days, it is therefore important to acknowledge that there is nothing inherently bad about men, simply that they have been co-opted by the conspiracy in such an extraordinarily effective way that they usually don’t even realize it has happened. Of course, this does not absolve men of the ills wrought by patriarchy, nor of the requirement to counter its oppressive effects. It is also crucial for those with a men’s rights worldview to acknowledge that patriarchy does exist, to understand the complexity that comes with owning systemic privilege (the kind of thing that still results in men often earning more money than women for the same job) and understanding this is different to individual privilege (from which individual men may or may benefit).

Clearly, if patriarchy is not the conspiracy then there must be some higher—overarching—force (maybe even, according to Barkun’s original conspiratorial formula, a “demonic force”). There are plenty of people I speak to who, having agreed that patriarchy is not the conspiracy, then swiftly move on to the conclusion that it is capitalism that is the conspiracy. There is, after all, a long-standing Marxist tradition that shows how capitalism is the driving oppressive force in society, and it is easy to imagine that it is this that mobilizes patriarchy in the way described above. There are other contenders too: classism, racism, and so on. All these contenders either mobilize patriarchy in some way, or we can imagine how the conspiracy is using them as a vehicle for perpetuating its prescriptive vision for masculinity.

All these contenders are reasonable, but the conspiracy ultimately works on a broader level still. And it’s nothing obscure or esoteric, nothing that requires a PhD in developmental psychology or political science to understand. The conspiracy is simply power and domination. A good place to get a description of this is Walter Wink’s Engaging the Powers: Discernment and Resistance in a World of Domination (a quick nod to Luke Devlin, whose comments on earlier online chapters drew the Wink connection). Wink is a theologian, so genuinely tends towards the forces at hand being “demonic” and our salvation from them being of the literal variety. However, the way he describes power and domination is also largely valid from an atheistic point of view.

Wink argues there has been a domination myth at the heart of humanity that dates back thousands of years in which “might makes right.” Quite early in his book, Wink also tables a version of the masculinity conspiracy, stating “this myth also inadvertently reveals the price men have paid for power they acquired over women: complete servitude to their earthly rules and gods. Women for their part were identified with inertia, chaos, and anarchy.”

So the conspiracy is an abstract assertion of power and domination over people at an individual, institutional and systemic level (in other words, at every level). In our present context, the conspiracy demands a particular form of masculinity that lends itself towards domination (think again of all the references we’ve heard about aggression, assertiveness, warriors, and so on) and mobilizes men to put that domination to work against women and other men via various methods such as patriarchy.

But in exactly the same way that the conspiracy constructs a particular form of masculinity (demonstrating its changeability), so too is the conspiracy itself constructed. Wink argues the domination myth took hold through various accidents of social and cultural construction and warfare (and, importantly for Wink, humanity’s Fall from grace in the eyes of God), to the point where it seemed ingrained in human nature. This does not mean that domination is inherent in humanity, simply that it was forced up on it, as noted by Wink: “The struggle for domination meant that many humane cultural options that people might have preferred were closed off. The self-interests of individuals were subordinated, often even sacrificed, to the interests of the larger systems in which they were embedded.”

Identifying how the conspiratorial machine operates then becomes increasingly simple. Domination as the myth of default human behavior took hold, and we can see how this filters across society. Wink claims, “power lost by men through submission to a ruling elite was compensated by power gained over women, children, hired workers, slaves, and the land.” In that sentence alone we see our previous contenders for the conspiracy: patriarchy, capitalism, class, race, and how they all serve the domination myth.

The domination myth became the consensus reality, taking on a life of its own: this is why it is impossible to identify a “person” behind the conspiracy, because the conspiracy is the sum of all our actions and complicity within the domination myth. Further still, Wink argues that even the leaders who run the various modes of domination do not have genuine agency in the matter: their roles are conferred upon them by the domination system. For Wink, “people have thus become slaves of their own evolving systems, rather than civilized society being the servant of its members.”

In order for such a false consensus reality to take hold, we—as actors in this conspiratorial drama—must allow ourselves to be blinkered by the conspiracy. Or, in the parlance again of The Matrix movie, we must choose to take the blue pill: “wake up in your bed and believe whatever you want to believe.” Wink claims that “whatever the System tells our brains is real is what we are allowed to notice; everything else must be ignored.” This explains how the “natural” and “common sense” appear to prevail in the conspiracy, despite there being easy-to-grasp alternatives: our conspiracy-conditioned brains simply cannot see them, they must be ignored.

Have you ever been faced by a large quandary (let’s say third world poverty) that seems so blindingly easy to fix (a more equitable distribution of global capital), but the solution seems so obvious and simple that you feel it must be wrong—otherwise we’d be doing it, right? That’s the domination myth at work: the consensus reality it constructs will not allow us to accept the blindingly obvious solution. Similarly, the conspiracy will not allow us to accept the blindingly obvious alternatives to the model of masculinity it demands.

For many, the real horror is not that this has happened throughout human history (although this is bad enough), but rather coming to the realization that this trick has been pulled on us personally and our role within it. Wink states, “It is only after we experience liberation from primary socialization to the world-system that we realize how terribly we have violated our authentic personhood—and how violated we have been.” For some, the horror is too great: Plug me back into the matrix! For others, the pulling back of the curtain to see the “great” wizard is a genuinely empowering revelation: I have met people who have woken up to this fact and rapidly changed their lives in fundamental ways.

So to recap, while it is important to understand how the conspiracy works in terms of masculinity, it is also important to understand what is actually behind the conspiracy:

  • The conspiracy mobilizes patriarchy by encouraging men to oppress women (and atypical men), but paradoxically has little interest in men as individuals.

  • Patriarchy is not the conspiracy, nor are other plausible-sounding contenders such as capitalism, classism and racism.

  • Power and domination are at the heart of the conspiracy.

  • The domination myth is simply a consensus realty. Despite the claims of the conspiracy, it is not natural or inevitable.

The Solution

Our challenge, of course, is what we then do about it, this thing that has had us duped for most—if not all—of human history. The good news for us is that we do not necessarily have to immediately construct glorious alternatives to bring about great change, rather simply withdraw our support from the conspiratorial status quo. Wink cites the sixteenth-century French political philosopher Étienne de La Boétie who wrote in reference to the masses who allowed themselves to be hoodwinked by rulers who really had very little power over them: “I do not ask that you place hand upon the tyrant to topple him over, but simply that you support him no longer; then you will behold him, like a great colossus whose pedestal has been pulled away, fall of his own weight and break into pieces.”

I’m not sure it’s quite that simple, but it’s a damn good start. In order to withdraw our support we need to firstly and primarily start thinking differently. This is the point where I often hear people moan about over-intellectualizing at the expense of action. But this too is the conspiracy speaking through the person in front of me, a cunning act of ventriloquism. If we do not firstly create a new thinking space there can be no useful action. Without the thinking space we are either rendered impotent by the conspiracy and do nothing, or we act without sufficient thought, both of which play expertly into the hands of the conspiracy.

Creating new thinking spaces allows us two equally valuable options. First is the obvious path of significantly changing our lifestyles. More people than you imagine do this. I have met a number of people who live radically counter-cultural lifestyles who were once some kind of deeply entrenched cog in the machine. These folks are not, as is so easy to imagine, people who never bought into the system in the first place, folks chasing an endless adolescence and delaying the inevitable perils of settling down under the yoke of responsibility. These folks have woken up to the reality that alternatives are possible and take only a relatively minor leap of faith to manifest (relatively minor, that is, to the alternative of spending the rest of one’s life being plugged into the matrix). I don’t want to speak further here about specific alternatives because they depend on individual needs and desires, and I am more interested in catalyzing the thought processes for people to construct those alternatives for themselves.

Second, creating new thinking spaces allows us to think afresh about our current circumstances. You may, for example, perceive yourself to be an administrative drone working for some nameless organization. You don’t need to pack it all in and move to a commune to embody a solution. The solution lies chiefly in our interior, and despite efforts to the contrary in various conspiratorial domains, this still belongs to us as free agents. And don’t make the mistake of thinking that you’re not a free agent, because you most certainly are. You may well be locked into a job and a mortgage with all manner or ties (some you’re happy about, others you’re not), but you remain free to think yourself out of the conspiracy while remaining in your current circumstances.

The conspiracy is a confidence trick, and it is surprisingly easy to call its bluff. Indeed, it may be more valuable to be an “enemy within” the system by reimagining your current circumstances than to opt out of them. You can create a quiet revolution: subtle re-thinking, transgression and subversion. You might be surprised at the liminal space you can make around you which, when connected with that of others, gently transforms rather than overturns the environments in which you live and work.

To create new thinking spaces we can return initially to the mirror. When we look in the mirror and begin to notice the disconnect between our interior and the person in the mirror, an obvious question bubbles to the surface of our consciousness: Who am I? Whether your worldview is spiritual or humanistic, this points to a fundamentally existential line of thought which is crucial to exposing the conspiracy. The conspiracy wants to tell you who you are, populating our interior with all those assumptions about masculinity (and femininity) we have worked through in the previous chapters. But the existential line of questioning has no time for such packaged answers: it wants to know the fundamental question: Why?

If you can, go and pick up a copy of Irvin Yalom’s Existential Psychotherapy (actually, any of his books will probably do the job, and also be lighter to carry home from the library). Yalom does an excellent job of unpacking the four existential ultimate concerns: death, meaninglessness, isolation and freedom. (As it happens, I’m not convinced these four concerns are equally ultimate. For example, isolation and freedom are like water off a duck’s back to me, but death and meaninglessness—two sides of the same coin—routinely keep me awake at night).

I would suggest if you have not wrangled with these issues at some point, you are not paying sufficient attention. Yalom demonstrates how many of our neuroses come down to trying to address these issues, often in unconscious or inarticulate ways. We grapple with death: how do we live in the face of death, what strategies do we employ in an attempt to cheat death? We grapple with meaning: How do we construct meaning, what’s the damn point of it all if we’re going to die anyway? We grapple with isolation: How do we navigate this bleak territory that keeps us isolated both from ourselves and other people? We grapple with freedom: How do we accept the horror that we are free to choose (and, indeed, have already chosen) or at least interpret the circumstances in which we find ourselves, rather than putting the blame elsewhere?

These four concerns alone are sufficient to fill a lifetime of contemplation and anxiety. I am told it is possible to move beyond this line of questioning and if not to find actual answers then at least make peace with the questions. I’m not convinced of this personally, but at 37 years old am nevertheless open to changing my mind on the matter at some period in the future when I have discovered mental tranquility

The point is, this line of questioning will open up the thinking space necessary to counter the conspiracy. I don’t care what your conclusions are at the moment: I’m simply suggesting they will at the very least disrupt the hold the conspiracy has over you. (Of course, it’s not necessarily good: there are some dangerous conclusions, such as extremists who go to murderous lengths to demonstrate some kind of post-ethical freedom to be who they want to be). In short, existentialism is back!

Once we are routinely creating new thinking spaces we can begin to look outside of ourselves. Again, I’m not interested here in identifying specific solutions, rather making basic points that will enable those solutions to emerge within the experiences of you, the reader. On a number of occasions throughout this book I have stated that in the same way that there is a masculinity conspiracy, there is also a femininity conspiracy: As the flip-side of the conspiratorial coin, the masculinity conspiracy requires an equally prescriptive model of femininity to perpetuate its power grab. However, I firmly believe it is the masculinity conspiracy that is more problematic. While the femininity conspiracy asserts power in various ways (an example commonly perceived being the use of sex as a bargaining tool with men, and a shaming tool with other women), it does not have the power footprint of the masculinity conspiracy, which has mobilized patriarchy within our social and cultural systems, and which in turn has extended into a whopping ecological footprint on our planet.

As such, when looking outwards for solutions, the primary agents in overturning the conspiracy must be men. I’ll say it again: the solution lies mostly with men. Of course, this does not absolve women of responsibility, it simply suggests men need to do more work than women. This requires two distinct steps. First, men need to own their individual privilege within patriarchy, and also their part in the systemic privilege that patriarchy confers upon them. Again, this may seem counter-intuitive to some men whose experience echoes the shocking statistics of men and poor health, violence, isolation and so on. But them’s the breaks, and the conspiracy wants you to resist it as to do so continues its concealment. Second, once men have owned their role in patriarchy, they must do something about it: but, crucially, not be shamed by it.

There are a small number of men who, having discovered their complicity in patriarchy, become overwhelmingly shamed, and retreat into self-loathing. (This is the type of “mangina” perceived and bemoaned by hostile men’s rights advocates. As it happens, most of those labeled as such are not bound by shame and self-loathing, rather men healthily seeking to counter patriarchy, but nevertheless it can be an issue.) This type of shamed individual sometimes has a habit of assuming women (and queer people) have the moral high-ground when it comes to issues about gender. As such, the solutions tend to have a focus towards their agency, when as much attention needs to be given to “regular” men’s agency.

I have already mentioned this above in regard to the two commonly held positions in the gender debate, but I firmly believe the solution lies in getting men to understand that patriarchy paradoxically has little interest in them as individuals. There is a tremendous amount of energy within men’s rights communities, but it is too often hostile towards women and feminism. Many of the problems those communities rightly identify are often blamed on the too-far-swung pendulum of women’s gains in recent decades. But this is not the case. Women’s gains do not come at the expense of men’s; it is not a zero sum game. Women’s gains have been earned by claiming what is rightfully and justly theirs: they have extracted this from the conspiracy, not from men.

I believe that once it becomes clear to men that they have been co-opted by the conspiracy into patriarchy to further the domination myth, and that it is this and not women’s gains that is responsible for the problems men face in society, they will see the benefit of overturning both patriarchy and the conspiracy. And they will do so swiftly. All the energy that is currently wasted on finger-pointing from men’s rights advocates can then be usefully spent elsewhere. I also believe that such a realization will allow the kind of healing in men’s psyches that has been sought since the men’s movement flourished in the early 1990s, but which to date has been misdirected by the conspiracy into concerns about the feminization of society.

However, while it is primarily men who must step up and counter the conspiracy, a further necessity is the realization that we are all in this together: men, women, gay, straight, and anyone who quite rightly resists such categorization. As gender and identity politics evolved over the past forty or so years it has been necessary for a certain amount of separatism to eventuate. Women and queer people, for example, needed to get together on their own, celebrate and assert their identities, and hold their oppressors accountable for the injustices dealt to them.

While it remains as important as ever for such specific voices to be heard, it is now necessary to complement these with strong alliances. This means moving beyond the women’s movement, and beyond the men’s movement, towards a people’s movement. Do not hear me say that individual oppressed voices—such as women and queer people—should be in any way erased in such a movement. A people’s movement is built precisely on the different experiences of its members: it celebrates and advocates for those differences. However, a people’s movement is not defined by specific differences. A people’s movement is defined by the assumption of everybody’s differences. It is in such an alliance that the critical mass is achieved for a multiplicity of new thinking spaces and resulting actions that will overturn the conspiracy not just at the individual, but at the systemic level: the great colossus whose pedestal has been pulled away falls of his own weight and breaks into pieces.

And while the people’s movement is born out of gendered identity, it does not stop there. It is inevitable that the kind of thought processes—and then actions—that go into supporting genuine gender difference extend into other domains, those other sites of oppression referred to above: class, race and so on. The people’s movement demands freedom from power and domination wherever it operates. The people’s movement shouts, “The emperor is wearing no clothes!” The people’s movement calls the conspiracy’s bluff. It’s so simple, so elegant. And it all starts with looking in the mirror, and questioning who it is who looks back.

 

Levels of the Shadow

shadowwork.comhttp://www.shadowwork.com/levels.html

By Alyce Barry

"Shadow" can be a difficult concept to understand.

Shadow Work facilitators and coaches often describe shadow as the parts of the self that have been disowned, denied or repressed. In other words, the parts of ourselves we are afraid to show to the world.

By "parts of the self," I mean traits and feelings. So, for example, if as a child I was criticized for feeling good about myself, or punished for feeling angry, my self-esteem or my anger went into shadow.

However, if Carl Jung — the man who first used the term "shadow" to mean the unconscious part of the personality — were listening to me, he would likely point out that I'm leaving out several levels of the unconscious mind.

Jung would call my hidden anger or self-esteem my "personal unconscious" — that part of my shadow that's personal to me because it's the result of something that happened to me.

He might then point out that there are two other levels to the unconscious as well: the social and the collective.

In Shadow Work, we regularly work with the social and collective unconscious. They're somewhat more difficult to explain, and that's one reason we often leave them out of our explanation.

THE SOCIAL UNCONSCIOUS

I like to describe the social unconscious as traits that are in shadow for a particular group of people, or for an entire culture. For example, many of us in Shadow Work believe that sexuality is in shadow to a significant degree in American culture. Nearly 30 years ago, a college professor of mine, who was from Switzerland, told the class that his teenage daughter could get on a subway train in Switzerland wearing her bathing suit and think nothing of it. If she did the same thing on an American subway, he noted, she would most likely get stares, inappropriate comments, or worse. Judging by the Super Bowl incident a few years ago, when there was huge outcry and unprecedented fines for the networks when singer Janet Jackson accidentally exposed one of her breasts on television, not much has changed in 30 years. I often contrast this with the lack of outcry when CNN broadcast the bombing of Baghdad in 2003, in which an unknown number of Iraqi civilians were killed.

One of the difficulties in discussing the social unconscious is that it can sound like over-generalizing or even stereotyping. Not all Americans have their sexuality in shadow, but many do, in my judgment, and any social shadow can have a big impact on the culture.

I'm fourth-generation Irish, and at this time every year I become aware of the Irish cultural shadow sometimes called "melancholy," which is so evident in Irish music. For many people it provides a traditional excuse to drink a lot on St. Patrick's Day. I've wondered if the melancholy stems, at least in part, from the great potato famine of the 1800s that killed hundreds of thousands of people. The melancholy might be expressing an unmet need to mourn for those who died, by those who had to carry on in order to survive, passed down through the generations.

CULTURE ON A SMALLER SCALE

A group of any size can have a shadow. If you've ever been part of an organization or company that always seems to have trouble in a particular area, you've probably seen the a social shadow in action. In a corporate accounting scandal, for example, the company's executives appear to have honesty, integrity and responsibility in shadow. An individual in the group who doesn't share the group shadow sometimes becomes a "whistle-blower" and names the shadow to the outside world.

A family is one kind of group that often has shadows of its own. The shadows may consist of what family members are not allowed to name, or to be. For example, in some families no one is permitted to speak of some painful event in the past, and grieving goes into shadow. Another example is a family in which the children learn they mustn't become artists or musicians because such careers "aren't practical."

HOW THE CULTURAL SHADOW APPEARS

The social unconscious sometimes shows up as a part of the self in Shadow Work. For example, I grew up in a church with an all-male clergy. As an adult, when I wanted to explore spiritual leadership, I found I had an inner tape that said, "You can't be a spiritual leader because you're female." To the best of my knowledge, I'd never heard that spoken openly by anyone I knew, but I "heard" it nonetheless, from the church, most likely through its teachings and general attitudes.

I would even go so far as to say that doing emotional work is in shadow for our culture as a whole. Members of my parents' generation believed that emotional work was indicated only for those with serious mental health problems, and many people still believe that. The mainstream view seems to support taking prescription drugs to alter behavior, rather than addressing the source of that behavior within the mind.

Many of us who do Shadow Work see our emotional work as a life path that makes us happier people who are more connected with ourselves and our loved ones, in more control of our lives and more at peace, and more able to achieve our personal goals.

THE COLLECTIVE UNCONSCIOUS

The collective unconscious, or collective shadow, is usually the most difficult to describe in words. It's the realm that the archetypes inhabit, which is to say that it's a realm of spiritual possibilities captured in symbols and images.

Perhaps for that reason, I find it easier to picture the collective in images than to describe it in words. One image I have is of a deep pool in a subterranean cavern far beneath the surface of the earth.

Just as the social unconscious consists of traits that are in shadow for a group or culture, the collective unconscious consists of the traits that are in shadow for all human beings.

What does that mean? Most of us in Shadow Work would say that most of us have most shadows, at different degrees of intensity. We've noticed that when one person is working their issue in a group, most the people witnessing it say afterward that they recognized that same issue in themselves.

Thus, one way to describe the collective shadow for all humans is as the shadows that we all share. For me to believe that we don't all share them would suggest that a person exists who has no shadow. This person never suffered a loss of self-esteem, carries no grief for a lost loved one, is in complete control at all times, and has accomplished every personal goal. If there is someone like that, I'd love to meet him or her! But my own personal belief is that no one like that exists because having shadow, and healing it, is part of our purpose in life.

BEYOND "SHADOW"

The collective unconscious consists of more than our collective shadow, however. It contains all the traits of which human beings aren't yet capable. If you enjoy science fiction, as I do, then imagine that one day hundreds or thousands of years from now, humans will be able to read each other's thoughts without speaking. If that is on our path, then right now that ability is in shadow for humans.

To say that that trait, or any other trait, is in the collective unconscious means that all humans have equal access to it. It won't matter, in other words, how you're educated or where you're born. You'll have the ability, or at least the ability to learn, to read another person's thoughts.

That's because the collective is really a source for everything humans can be. It ensures that every human being has access to Sovereign energy for acceptance and motivation, to Magician for learning and intuition, to Lover energy for connection and feeling, and to Warrior energy for accomplishment and boundaries.

Any one of us can send our roots down far enough to tap into the nourishment of that underground pool. When we do, we get something new we never had before. In fact, we get something new that no one ever had before. Because even if I experience the same archetypal energies you do, I'm having a unique experience of them because I'm a unique individual, with unique life experience, body, genetics, and so on.

HOW THE COLLECTIVE SHOWS UP IN SHADOW WORK GROUPS...

The collective unconscious manifests itself in Shadow Work in numerous ways.

For participants in a group seminar, active visualizations are part of the container-building exercises. A visualization is, in essence, a chance to step into the energy of an archetype, to feel on a body level the untapped potential that's available to us in the collective unconscious. I have always found the visualizations quite thrilling and an indispensable part of the group weekend experience.

In many of the processes a participant can do in the center of the group, an archetypal energy shows up. In a Tombstone process, for example, let's say a man is grieving a father who was never able to tell him "I love you." When the man switches places with his father and plays the role of the father, he might tap into the archetypal father in all of us and be able to send a genuinely loving message that his real father never could.

Similarly, if a woman wants to be more in touch with her spirituality, we might find that she's been under the sway of a "false god" who is judging her rather than loving her unconditionally. Once she finds out whose voice the false god is speaking with — usually the voice of a loved one, such as a mother or father — she can choose to hear from the real god, who can bestow unconditional love on her instead of judgment. In doing so, she's opening a doorway to the archetypal Sovereign in all of us, the part of us that hears from the Divine.

No matter what kind of work a participant is doing in the center of the group, the archetypal energy they're working to reclaim nearly always shows up in the group members witnessing from the sidelines. During a Lover process, for example, it's common for other group members to become aware of their own deep love for the people in their lives. During a Sovereign process, those witnessing often become very aware of the compassion their own Sovereigns are feeling toward others. When someone's doing Warrior work, group members may quite naturally get into the spirit and feel the strength of their own Warriors as they cheer the person on. And when a person does predator work, we encourage other group members to show us when they're feeling that energy in themselves by slapping their legs. That feeling of sharing energy in the room is one of my favorite experiences in a Shadow Work group.

...AND IN THE COACHING CONTAINER

In Shadow Work coaching — our word for Shadow Work one-on-one — it often happens that the person getting coached wants to hear from a part of themselves that's been hidden for many years. For example, if I'm coaching a woman who as a little girl wanted to be an artist but was dissuaded from pursuing art courses in college, she might want to explore what her artist personality is like. She can step into the role of her inner artist, where I can interview her and hear it speak about what it can offer to her in her life today. My sense of what happens is that the archetypal artist that dwells in the collective unconscious, and is therefore available to all of us, opens to her and re-animates that part of her.

I can say from my own experience of stepping into parts of myself that it feels like a lid has been taken off a box that's been closed for many years. It's very energizing and has a remarkable impact on my life almost immediately.

For myself as a facilitator and coach, the collective unconscious also serves as a kind of backup when I'm not sure how to respond in a certain situation. I picture myself opening a doorway in my mind, through which I send a request for guidance to the collective unconscious, which is my connection to the Divine, through the archetypes that are faces of the Divine.

IN CONCLUSION

For me, the multiple levels of the unconscious supply the most satisfactory answer to the question, Can I become shadow-free? The answer I get is, "No, and I wouldn't want to." Because shadow consists of far more than the hurt I've taken from life experiences. It contains the potential for all that I have not yet achieved, and even the potential for all that the human race has not yet achieved. I hope to have "shadow" coming through, for me to transform, for the rest of my life.

Alyce Barry is a certified Shadow Work® group facilitator and coach living in Evanston, Illinois, a suburb of Chicago. Read more about Alyce.

This article originally appeared in our free email newsletter in March 2006. To subscribe, visit our subscription page.

 

About the Shadow

shadowwork.comhttp://www.shadowwork.com/about.html

 

by Shadow Work® Seminars, Incorporated

 

This page will walk you through the principles and theory behind Shadow Work®. Here you can get answers to questions like:

·        What is Shadow Work®?

·        What is a shadow?

·        How do I recognize my shadows?

·        Why would I do Shadow Work®?

·        What is a safe container?

·        What is the Shadow Work® process like?

WHAT IS SHADOW WORK®?

Shadow Work® is a personal growth process which brings your hidden powers out of the shadow and into the light. We all have these hidden powers within us. But we don't always allow ourselves to use them. We have all been hurt, and we have learned to hide parts of ourselves so we don't get hurt again.

Shadow Work® is a way to explore the inner landscape and discover the gold that is hiding in the shadows. It is a way to become more and more who we really are. Shadow Work® is a way to face the hurt, the fear, the anger, and learn how to live more fully. Most of all, it is a way to love ourselves for the journeys we have chosen.

WHAT IS A SHADOW?

The term "shadow" was first used by Carl G. Jung to describe the repressed or denied part of the Self. Robert Bly popularized this idea in A Little Book on the Human Shadow. Bly says that we were each born into a "360-degree personality." As infants we expressed the full breadth of our human nature, without editing or censoring.

As we grew up, however, we learned that certain slices of our 360-degree pie were unacceptable to the people around us. Maybe we were shamed for crying or punished for being angry. Maybe we were ridiculed for wanting attention or acting proud of ourselves. So, we learned to repress those slices of our pie; the ones that got us hurt. According to Bly, it was as if we threw these unacceptable qualities over our shoulder into a bag, which we've been dragging around behind us ever since.

In Shadow Work®, we define "shadows" as all the parts of ourselves we have stuffed into the bag. These may be "positive" parts or "negative" parts. Our shadows are all those parts we have split off, repressed or denied — the parts of ourselves we are afraid to show.

We believe it is proper and useful to have a shadow bag, and to keep some shadows in the bag. But when the weight of the bag slows us down and prevents us from being who we really want to be, it is time to open it up. It is time to find a safe place to look into the bag, examine its contents, and see what needs to come back out.

HOW DO I RECOGNIZE MY SHADOWS?

You can identify your shadows by looking at what you project onto others. When you deny a trait in yourself, you tend to be very aware of that trait in other people. In the twelve-step tradition, they say, "If you spot it, you got it." This means that you are most aware of those traits in others which reflect your own shadows. You may react irrationally to one of these traits in someone else, becoming unduly annoyed and blowing things all out of proportion.

You can also notice the traits which you admire the most in others. Who do you look up to? Who are your idols? We often project our golden shadows onto others, and get stars in our eyes, because these people represent the qualities we have disavowed in ourselves out of a false sense of modesty. You could say that we paint other people with our shadows, for better and for worse.

Another way to spot your shadows is to look for things you find yourself doing by accident. No matter how hard you try to keep your bag sealed, your shadows may leak out in a way that seems beyond your control. For example, you may promise yourself that you're going to spend more time with your family, when you actually spend more time at work. You may find yourself jumping into a questionable relationship, when you know that this person isn't right for you. You may ignore your own rules about eating, smoking or drinking. When you repeat a pattern of behavior involuntarily, it is a sign that your shadow is running the show.

WHY WOULD I DO SHADOW WORK®?

We believe that the core of every shadow contains a nugget of strength and power. Your shadows are like a gold mine of creative, useful energy. However, you may find that when a shadow has been in the bag for some time, it becomes crusty and a little smelly. When you decide to open the bag and examine some of the material hidden in there, you'll want to be in a safe place. Your everyday life might not be the best arena for breaking in a new shadow. For example, you might not want to start expressing your repressed grief when you are at work. You might not want to experiment with your anger in your relationship. Your shadows can mess up your life; that's why you put them in the bag in the first place.

Shadow Work® creates a place in your life to let things out of the bag slowly, choicefully and safely. In Shadow Work® you can experiment in a safe environment first, without the fear of real-life consequences.

You might not want to dive into your shadows alone either. Trained facilitators can help you keep it safe and help you break the job down into manageable parts, so you don't lose your perspective. Shadows can be very seductive. A trained coach can help you remember the overall goals you have chosen for yourself.

HOW IS SHADOW WORK® DONE?

You can choose to experience Shadow Work® in one of two ways. First, you may choose to attend a Shadow Work® Seminar, where you can work in a group with other people who have come to examine their shadows together. Here you can also share the path with others, who will help motivate you with acceptance and encouragement.

You may choose to learn from watching how others process their shadows. When you see others finding the courage hidden within their fear, or the power in their anger, you may be able to apply that learning directly to your own situation.

Or, secondly, you may choose to experience Shadow Work® in a coaching context. You may prefer the privacy of working one-on-one with a Certified Shadow Work® Coach, where you can be coached over the phone, or choose from sessions lasting from several hours to several days.

WHAT IS A "SAFE CONTAINER"?

In Shadow Work®, the container is the circle in which safe processing can be done. Building a safe container means that outside pressures must be temporarily set aside, so you can see clearly. In a group setting, everyone agrees to withhold judgment, to examine their own prejudices, and to refrain from giving advice. It means that the group members learn how to appreciate and learn from the different journeys we have each chosen. Feeling the depth and power of love in a truly safe Shadow Work® container is often an inspiring experience. Once you feel the safety of a Shadow Work® container, you will find it quite natural to begin your own Shadow Work® process with whatever issue you choose.

In a coaching session, the safe container is built between you and your Shadow Work® Coach. In an atmosphere of complete privacy and safety, you will find yourself easily accessing very deep states of emotion, release, resolution, inspiration, creativity and peace.

WHAT IS THE SHADOW WORK® PROCESS LIKE?

The Shadow Work® process starts when the Shadow Work® facilitator asks the question: "What would you like to have happen?" Whatever you want to have happen then becomes the guiding force in your process. Most often, people want something that falls into one of these categories:

  • to understand why they behave in a certain way;

  • to get help or support for unfolding more of themselves;

  • to work with feelings like fear, grief, anger or shame;

  • to break through old patterns of behavior.

Using the Shadow Work® tools, the facilitator can help you symbolically reconstruct your issue, so the shadow can be identified and viewed objectively. The facilitator can then help you with powerful techniques to re-capture and harness the energy of the shadow. Options for dealing with the shadow are measured by what you want to have happen. You will not be pressured to go beyond your own level of choice.

A Shadow Work® process generally involves the safe exploration of deep emotions. Each human emotion is like a doorway that can open up to an expanse of internal energy.

  • Anger opens up to our ability to set our boundaries. It helps us learn when to say, "Yes" and when to say, "No." It keeps us from getting trapped in unhealthy situations, and it helps us know who we really are.

  • Sadness is a doorway to our connection with other people. It opens us up to love, revealing our vulnerability and desire for loving relationship. Sadness helps us connect with the spiritual realities we hold sacred. It helps us stay in tune with our bodies, and with nature.

  • Fear can help us detach from a situation, and look at it objectively. Fear can be a wonderful advisor, which creates new options for our future and counsels us about the present.

  • Joy can inspire us to live our dreams. Joy can give us courage and direction when we are lost, and bless us with the knowledge that our lives have real meaning.

Exposing parts of your shadow can feel risky. To effectively work with your shadows, you need a place where you feel safe — a place where you can trust others. Shadow Work® provides you with such a place.

HOW CAN I FIND OUT MORE ABOUT SHADOW WORK®?

Please contact us for more information, and thank you for your interest in Shadow Work®.

For more on the shadow, see Levels of the Shadow.

Jung & Archetypes ((tags: archetypes, jung, shadow))

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Lesson 10 - Jung & Archetypes

http://www.starbridge.com.au/files/pdf/tpc/1/9a.pdf

a10

http://www.starbridge.com.au/files/pdf/tpc/1/a/9.pdf

Carl Gustav Jung (1875-1961), 
Swiss psychiatrist and founder of Analytical Psychology

An archetype is a resonance figure, a "chord", formed in the long course of human evolution through resonance from repetetive, typical themes of existence, to a degree and intensity, so that it has become "standing waves" in the unconscious depths of the psyche and has almost generated a life of its own.

A detailed theory of how archetypes interact is formulated by the scientist Rubert Sheldrake. Talking about how the different fields influence formation,  he says: "similar things influence similar things over time an space. In this understanding, growing organisms are shaped by fields which are both within and around them, fields which contains, as it were, the form of the organism".

Jungs "analytical psychology" is a deep and complex theory that actually started as a dream:

He was in a two-floor house, which he somehow knew to be his own. The upper floor was a kind of salon furnished in rococo style with some fine paintings on the walls. It seemed a pleasant place to live, but Jung realised suddenly he did not know what the other floor was like.
He descended the stairs and reached the ground floor. There he discovered everything was much older, in a style dating to the fifteenth or sixteenth century. The floors were red brick, the furnishing medieval, and everywhere was rather dark.
As he continued to explore, he happened on a heavy door. He opened it and found a descending stairway. This took him into a beautifully vaulted chamber with walls of stone block and brick.
The architectural style convinced him this portion of the house must be Roman. He examined the stone slab floor and in one of the slabs discovered a ring. The stone slab lifted when Jung pulled the ring, and he saw a stairway of narrow stone steps leading down into the depths. He descended down the steps, and discovered a low cave cut into the rock. Thick dust lay on the floor and in the dust were scattered bones and broken pottery, like remains of a primitive culture. Jung discovered two human skulls, obviously very old and half-disintegrated. Then he woke up.

Jung: Memories, Dreams, Reflections

Key aspects of Jung’s model of the psyche

Jolande Jacoby: 

CG

 Jung p.119


A: Represents the persona mediating between the ego and the outside world
B: Is the animus or anima, mediating between the ego and the inner world of the unconscious
C: Is at once the ego and the persona, which represent our phenotype, outwardly visible disposition.
D: Is the genotype element, our invisible, latent, unconscious inner nature.

Phenotype and Genotype:

Phenotype

The observable physical or biochemical characteristics of an organism, as determined by both genetic make-up and environmental influences. The expression of a specific trait, such as stature or blood type, based on genetic and environmental influences.


Genotype

The genetic make-up, as distinguished from the physical appearance, of an organism or a group of organisms.

The combination of alleles located on homologous chromosomes that determines a specific characteristic or trait.

http://www.yourdictionary.com/ahd/g/g0086600.html


Key aspects of Jungs model of the psyche

The conscious ego is the centre of the conscious area of the psyche, and provides the individual with his or her sense of identity and purposefulness. 
The ego organises and structures the personality

The personal unconscious has its own laws and functions, and it is capable of autonomously affecting and interrupting the conscious ego.

The collective unconscious contains unconscious, collective, 
inherited contents, among them, the instincts and the archetypes.
It is a force within the individual with a potential of either creativity or destruction.
The collective unconscious is the common bed rock (Karmic issues) level of the human psyche, shared by all human beings.

Key aspects of Jungs model of the psyche

The persona is the masks, the facades and the roles the individual identifies with. It is a functional complex which has come into existence for reasons of adaptation or necessary convenience, but by no means is it identical with the individuality. The persona [..] is a compromise between individual and society as to what a man should appear to be.

The persona is a functional complex which has come into existence for reasons of adaptation or necessary convenience, but by no means is it identical with the individuality.

C. G. Jung


The unconscious side of the persona is the Soul-image. Jung uses the Latin male and female names for the soul, theanimus and the anima. The Soul-image is always represented by the persons opposite gender.

M. Hyde and M McGuiness: Jung for Beginners p.93

The Animus / Anima

Animus Anima: Womans psychology is founded on the principle of Eros, the great binder and loosener, whereas from ancient times the ruling principle ascribed to man is Logos

C. G. Jung


Jung has compared the masculine with the sun and the feminine with the moon: Womans consciousness has a lunar rather than a solar character. Its light is the mild light of the moon, which merges things together rather than separates them. It does not show objects in all their pitiless discreteness and separateness like the harsh, glaring light of day, but blend in a deceptive shimmer the near and the far, magically transforming little things into big things, high into low, softening all colour into a bluish haze, and blending the nocturnal landscape into a unsuspected unity.

It needs a very moon-like consciousness indeed to hold a large family together regardless of all the differences, and to talk and act in such a way that the harmonious relating of the parts to the whole is not only disturbed, but is actually enhanced.
And where the ditch is too deep, a ray of moonlight smoothens it over

C. G. Jung

The Animus / Anima

The animus /anima is an archetypal inner image of a person of the opposite sex, normally an unknown individual.

A woman has an inner animus, a man an inner anima

These inner images have an extreme power and if the anima / animus is showing up in a dream, it will leave the dreamer deeply touched and fascinated. The fascination can be stronger than if the person had been physical. 
The animus / anima is a projection of 50% of yourself!
The animus / anima represents a potential for expansion and growth, it is not just a projection from our personal unconscious, it is collective, there is much more energy that can be utilised in growth.
An animus / anima dream will therefore often have a message that can reach several years into the future.
Our etheric body is the opposite sex to our physical, so meeting our inner animus or anima means an opening into our own etheric structure, and thus a substantial growth and expansion.
The animus anima offers self-knowledge (the other is the dreamer herself).
The meeting reveals the main direction for the total libido or life-energy.
The animus or anima invites you on an inner journey, revealing what you essentially are looking for in sex and love.

Edited from Jes Bertelsen

Stanislav Grof: The Adventure of Self-discovery p.230
The Shadow


The shadow is a person (or an animal) of the same sex which you feel negatively against. The shadow can be known as well as unknown. It can gradually transform into a "GUIDE". There are shadow sides that have nothing to do with the emotions.
The shadow is said to be "the Guardian of the Threshold" into the astral.

Edited from Jes Bertelsen


Everybody carries a shadow, and the less it is embodied in the individuals conscious life, the blacker and denser it is. If the repressed tendencies, the shadow, where obviously evil, there would be no problem whatever. But the shadow is merely somewhat inferior, primitive unadapted, and awkward; not wholly bad. It even contains childish or primitive qualities which would in a way vitalise and embellish human existence.

The Shadow
The thing a person has no wish to be

Furthermore, the shadow is always in contact with other interests, so that is continually subjected to modifications. But if it is repressed and isolated from consciousness, it never gets corrected.
The shadow is the thing a person has no wish to be. It is of the same sex, and can surface as a person (or an animal) which you feel negatively against.
The shadow can be known as well as unknown. It can gradually transform into a guide. The shadow is in a compensatory relationship with the relative light of the conscious ego.
The shadow can be a person of the same sex who exhibits positive qualities, wise, intuitive, authoritative, outspoken, blissful etc- If the individual do not want to acknowledge these qualities in himself.
The shadow embodies a lack of flexibility in the emotional level, and accordingly a lack of emotional clarity in connection to oneself and others, as the shadow normally is projected.
Negatively loaded animals in dreams move the consciousness downwards, to deeper levels, to aggression and fear and depression, and thus they should be handled with care in dream work.

Edited from Jes Bertelsen

This diagram is an attempt to clarify 
Jung’s model of the psyche

represents the persona mediating between the ego and the outside World.
B is the animus or anima, mediating between the ego and the inner world of the unconscious
C is at once the ego and the persona, which represent our phenotypic, outwardly visible psychic disposition.
D is the genotypical element, our invisible, latent, unconscious inner nature.

Persona and soul-image (animus-anima) stand in a compensatory relation to one another; the more rigidly the mask, the persona, cuts off the individual from his natural, instinctual life, the more archaic, undifferentiated, and powerful becomes the soul-image.

It is extremely difficult to free oneself from either of them. Yet such liberation becomes an urgent necessity when the individual is unable to distinguish himself from persona and soul-image

Jolande Jacoby: CG Jung

The four functions

How we go about processing our inner and outer worlds

Jung distinguished four properties of psychic energy, 
which he termed the four functions, 
paired in two sets of opposites:

Thinking - feeling And Intuition - sensation


The functions are the means which orient ourselves to experience.
In any individual, one function is conscious (Superior), its opposite is unconscious (inferior), and the remaining two are partially conscious and partially unconscious (auxiliary). The functions combine with the two attitude types 
(Extrovert and introvert) to give eight functional types.

Jolande Jacoby: CG Jung

Archetypes

Jung identified identical, primordial, inherited images, or 
modes of perception in the collective unconscious.


The archetypes can be conscious or unconscious. Unconscious archetypes, if they are of the same sex, are called shadow. An archetype, conscious or unconscious, of the opposite sex is called animus if it is a womans inner male, anima if it is a mans inner female.

“The structures manifest strikingly similar in dreams from people of different creed, sex, religion and culture, and are images or ideas which regulate perception itself.
These images also appear in world mythology, and Jung concluded that these archetypes represented absolutes in the human psyche.
The archetypes are both linked to the instincts and to spirituality; they are charged with intensity and works automatically from the unconscious.
Archetypes can be the father, the mother, the wise old woman, the magician, the fool, the devil, the trickster, the lover etc.

Edited fromJes Bertelsen Course notes

Jung says: The starry vault of Heaven is in truth the open books of cosmic projection in which are myths and archetypes. In this vision, astrology and alchemy, the two classic functionaries of the psychology of the collective unconscious, join hands


As Jung says: There are as many archetypes as there are typical situations in life, the endless repetition has engraved these experiences into our psychic condition
[…] archetypes does not represent anything external, non-psychic, although they do, of course, owe the concreteness of their imagery to impressions received from without. Rather, independently of, and sometimes in direct contrast to, the outward forms they may take, they represent the life and essence of a non-individual psyche.

C. G. Jung

As we understand it, archetypes can be modified
Through inner work and psychotherapy,
But it is only the fire of kundalini 
that can transform them.

Individuation

A healthy person wanting to go in depth with exploration and utilising her qualities. Today it is a common understanding that individuation is the goal, but on Jungs time it was new, psychotherapy was mostly about curing malfunctions in the psyche.

Jung described the individuation process as
…Moving towards a hypothetical goal, to be a Self


Jung describes the Self in the following way:

The Self is not only the centre, but also the whole circumference which embraces both conscious and unconscious; it is the centre of this totality, just as the ego is the centre of the conscious mind

In Jungs opinion, the highest condition, and the one he knew himself, was one where the ego clearly acknowledged itself to be only relative, a function of the higher centre, the Self.
It was Jungs opinion, at least in his public works, that man is not able to change the level of consciousness towards the Self. For that reason he refused to occupy himself with meditation and higher consciousness.

The Self is individualised Spirit
Paramahansa Yogananda

The Self is […] the divine essence of man, as distinguished from the ordinary self, which is the human personality or ego. The self is individualised Spirit, whose essential nature is ever-existing, ever-conscious, ever-new bliss. The self or soul is mans inner fountainhead of love, wisdom, peace, courage, compassion, and all other divine qualities.

The Self

Only when this midpoint, the Self, has been found and integrated, can one speak about a well-rounded man. For only then has he solved the problem of his relation to the two realms, which make up every mans life, the outward and the inner reality. Both ethically and intellectually, this is an extremely difficult task, which can be successfully performed only by the fortunate few, those elected and favoured by grace.

Jolande Jacoby: CG Jung

The process of individuation is inherent in man

In its broad outlines the individuation process is inherent in man and follows regular patterns. It falls into two main, independent parts, characterised by contrasting and complementary qualities.
These parts are the first and second halves of life. The task of the first part is initiation into outward reality. Through consolidation of the ego, differentiation of the main function and of the dominant attitude type, and development of an appropriate persona, it aims at the adaptation of the individual to the demands of his environment.
The task of the second half is a so-called “initiation into the inner reality, a deeper self-knowledge and knowledge of humanity, a yearning back to the traits of ones nature that have hitherto remained unconscious or become so. By raising these traits to consciousness the individual achieves an inward and outward bond with the world and the cosmic order.

Jolande Jacoby: CG Jung

Individuation and the Self
The process of individuation, the path to become who we are


The process of individuation can be described in many ways.

A common way seems to be to divide it in two steps or aspects:


The completion of the individual, the development of the common consciousness to its maximum level of quality.
To work towards quantitative shifts of consciousness, 
Move towards higher states of consciousness

Edited from Jes Bertelsen: Droemme Chakrasymboler og meditation


The development of the personality is at once a blessing and a curse. We must pay dearly for it, and the price is isolation and loneliness: its first fruit is the conscious and unavoidable segregation of the single individual from the undifferentiated and unconscious herd.

Jung


But to stand alone is not enough, above all one must be faithful to ones own law:
Only the man who can consciously assent to the power of the inner voice becomes a personality

Jung


-And only a personality can find a proper place in the collectivity; only personalities have the power to create a community, that is, to become integral parts of a human group and not merely a number in the mass. For the mass is only a sum of individuals, and can never, like a community, become a living organism that receives and bestows life.

[…] Thus self-realisation, both in the individual and in the extra personal, collective sense, becomes a moral decision, and it is this moral decision which lends force to the process of self-fulfilment that Jung calls individuation.

Jolande Jacoby: CG Jung.

Tarot as stages in the individuation process

Jung described the tarot as archetypes, depicting the stages in the individuation process.
Each individual card shows a step in this process, and thus the cards can be used for contemplations on the path of individuation.

We reccomend you to try our tarot meditation on our website:
http://www.starbridge .com.au/en/online-meditation-on-tarot.htm


The process of individuation can be separated in two halves:

  1. The individual and his or hers relation to the outer world; this is solar in its nature, extrovert, active, expansive, positive.

  2. The confrontation of the self with its psychological depth. This confrontation is lunar in its nature, introvert, meditating, passive in relation to the physical world.

The Major Arcana Tarot no 10, Wheel of Life
marks the transition from one to the other.

Edited and translated (from Danish) K. Frank Jensen: Tarot p. 15 - 16

Tarot as stages in the individuation process

0. The Fool

The newborn baby, pure, innocent, unconscious of self.

1. The Magician
Conscious starts to wake up. The individual I emerges. The individual shows the tools with which it is to conquer the world.

2. The High Priestess

3. The Empress

4. The Emperor

5. The Hierophant

The infant is faced with four powers: the male, the female, 
the material and the spiritual

6. The Lovers
The first choice, the family is left in order to be with the partner.
Responsibility is accepted for the further journey.

7. The Chariot
A vehicle, the persona, is formed in order to fare in the world.

8. Justice
Physical maturity has been achieved, the conscious aspects of the person have been developed, but the unconscious is still untouched.

9. The Hermit
The time of self-search has come, if one is so inclined.

10. The Wheel of fortune

The ascension has been achieved; it is time to commence the descension.

11. Strength
Everybody has to face difficulties, but fearless confrontation can disarm the primary forces of the unconscious.

12. The Hanged Man
Values and goals must be turned upside down. It is necessary to gather courage to relinquish the past for the sake of an uncertain future. If further development is to happen, something has to be sacrificed.

13. Death
Consciousness has to change, and the ego must transcend the previous limits. It is necessary to destroy the old self in order to set the energy free.

14. Temperance

Sacrificing the cravings of the ego renews the contact with the powers of life. The descension towards the lost challenges and treasures has succeeded. The conscious and the unconscious has reached each other, balance has been achieved.

15. The Devil
The dangers of the path are not over. The powers of the unconscious have been set free, and the traveller must transform them to a positive form of energy, or obey them as they are.



16. The Tower

The thunder of light from insight. The present from Lucifer. A thunderbolt, destroying what is not of its own nature.

This is the source of power set free when the block between the conscious and unconscious is no longer there.

17. The Star
The symbol of higher consciousness, the way-mark through the darkness.

18. The Moon
The great test is ahead. The inner light is no longer accessible, everything seems to be illusion. In the dark night of the Soul, the spiritual fundament must pass the test.

19. The Sun
Fusion of the mortal and immortal self. The merging of opposites. The night is over and a new day is at hand.

20. The Judgement
The purged Self has become oneness and is resurrected.

21 The World
The androgynous figure in the mandala-like wreath shows that psychic oneness and a mature personality have been achieved.
The figure may also simultaneous be the foetus, the reincarnation, binding the circle of events back to the first card, the Fool.


Edited and translated (from Danish) K. Frank Jensen: Tarot p. 15 - 16

Synchronicity:

This is the phenomenon that makes the use of Astrology, 
I Ching and Cosmic card and Tarot meaningful.

This is a term for events that happens simultaneously or in obvious connection with each other, but where the connection is not cause and effect.

Behind synchronicity is probably the same law that lead to the legend of Indiras necklace and now leads scientists to the hologram theories.

24

Take the quiz: 

TC M1 - Lesson 10 - Jung & Archetypes

Copyright ⓒ 2001-2010 Starbridge Centre, All rights reserved

 

INTRODUCTION: THE SHADOW SIDE OF EVERYDAY LIFE

Meeting the Shadow – The Hidden Power of the Dark Side of Human Nature.

Connie Zweig e Jeremiah Abrams (orgs.): London, Penguin Books, 2000

 

How could there be so much evil in the world? Knowing humanity, I wonder why there is not more of it.

Woody Allen, Hannah and Her Sisters

In 1886, more than a decade before Freud plumbed the depths of human darkness, Robert Louis Stevenson had a highly revealing dream: a male character, pursued for a crime, swallows a powder and undergoes a drastic change of character, so drastic that he is unrecognizable. The kind, hardworking scientist Dr. Jekyll is transformed into the violent and relentless Mr. Hyde, whose evil takes on greater and greater proportions as the dream story unfolds.

Stevenson developed the dream into the now-famous tale The Strange Case of Dr. Jekyll and Mr. Hyde. Its theme has become so much a part of popular culture that we may think of it when we hear someone say, “I was not myself,” or “He was like a demon possessed,” or “She became a shrew.” As Jungian analyst John Sanford points out, when a story like this one touches the chord of our humanity in such a way that it rings true for many people, it must have an archetypal quality—it must speak to a place in us that is universal.

Each of us contains both a Dr. Jekyll and a Mr. Hyde, a more pleasant persona for everyday wear and a hiding, nighttime self that remains hushed up much of the time. Negative emotions and behaviors—rage, jealousy, shame, lying, resentment, lust, greed, suicidal and murderous tendencies— lie concealed just beneath the surface, masked by our more proper selves. Known together in psychology as the personal shadow, it remains untamed, unexplored territory to most of us.

INTRODUCING THE SHADOW

Carl Jung saw the inseparability of ego and shadow in himself in a dream that he describes in his autobiography, Memories, Dreams, Reflections:

It was night in some unknown place, and I was making slow and painful headway against a mighty wind. Dense fog was flying along everywhere. I had my hands cupped around a tiny light which threatened to go out at any moment. Everything depended on my keeping this little light alive.

Suddenly I had the feeling that something was coming up behind me. I looked back and saw a gigantic black figure following me. But at the same moment I was conscious in spite of my terror that I must keep my little light going through night and wind, regardless of all dangers.

When I awoke I realized at once that the figure was my own shadow on the swirling mists, brought into being by the little light I was carrying. I knew too that this little light was my consciousness, the only light I have. Though infinitely small and fragile in comparison with the powers of darkness, it is still a light, my only light.

DISOWNING THE SHADOW

We cannot look directly into this hidden domain. The shadow by nature is difficult to apprehend. It is dangerous, disorderly, and forever in hiding, as if the light of consciousness would steal its very life.

Prolific Jungian analyst James Hillman says: “The unconscious cannot be conscious; the moon has its dark side, the sun goes down and cannot shine everywhere at once, and even God has two hands. Attention and focus require some things to be out of the field of vision, to remain in the dark. One cannot look both ways.”

For this reason, we see the shadow mostly indirectly, in the distasteful traits and actions of other people, out there where it is safer to observe it. When we react intensely to a quality in an individual or group—such as laziness or stupidity, sensuality, or spirituality—and our reaction overtakes us with great loathing or admiration, this may be our own shadow showing. We project by attributing this quality to the other person in an unconscious effort to banish it from ourselves, to keep ourselves from seeing it within.

So the personal shadow contains undeveloped, unexpressed potentials of all kinds. It is that part of the unconscious that is complementary to the ego and represents those characteristics that the conscious personality does not wish to acknowledge and therefore neglects, forgets, and buries, only to discover them in uncomfortable confrontations

with others.

 

MEETING THE SHADOW

Although we cannot gaze at it directly, the shadow does appear in daily life. For example, we meet it in humor—such as dirty jokes or slapstick antics— which express our hidden, inferior, or feared emotions. When we observe closely that which strikes us as funny—such as someone slipping on a banana peel or referring to a taboo body part—we discover that the shadow is active. John Sanford points out that people who lack a sense of humor probably have a very repressed shadow. It’s usually the shadow self who laughs at jokes.

English psychoanalyst Molly Tuby suggests six other ways in which, even unknowingly, we meet the shadow every day:

• In our exaggerated feelings about others (“I just can’t believe he would do that!” “I don’t know how she could wear that outfit!”)

• In negative feedback from others who serve as our mirrors (“This is the third time you arrived late without calling me.”)

• In those interactions in which we continually have the same troubling effect on several different people (“Sam and I both feel that you have not been straightforward with us.”)

• In our impulsive and inadvertent acts (“Oops, I didn’t mean to say that.”)

• In situations in which we are humiliated (“I’m so ashamed about how he treats me.”)

• In our exaggerated anger about other people’s faults (“She just can’t seem to do her work on time!” “Boy, he really let his weight get out of control!”)

At moments like these, when we are possessed by strong feelings of shame or anger, or we find that our behavior is off the mark in some way, the shadow is erupting unexpectedly. Usually it recedes just as quickly, because meeting the shadow can be a frightening and shocking experience to our self-image.

For this reason we may quickly shift into denial, hardly noticing the murderous fantasy, suicidal thought, or embarrassing envy that could reveal a bit of our own darkness. The late psychiatrist R. D. Laing poetically describes the mind’s denial reflex:

The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice there is little we can do to change until we notice how failing to notice shapes our thoughts and deeds.

If the denial holds, as Laing says, then we may not even notice that we fail to notice. Depression, too, can be a paralyzing confrontation with the dark side, a contemporary equivalent of the mystic’s dark night of the soul. The inner demand for a descent into the underworld can be overridden by outer concerns, such as the need to work long hours, distractions by other people, or antidepressant drugs, which damp our feelings of despair. In this case, we fail to grasp the purpose of our melancholy.

Meeting the shadow calls for slowing the pace of life, listening to the body’s cues, and allowing ourselves time to be alone in order to digest the cryptic messages from the hidden world.

THE COLLECTIVE SHADOW

Today we are confronted with the dark side of human nature each time we open a newspaper or watch the evening news. The more repugnant effects of the shadow are made visible to us in a daily prodigious media message that is broadcast globally throughout our modern electronic village. The world has become a stage for the collective shadow.

The collective shadow—human evil—is staring back at us virtually everywhere: It shouts from newsstand headlines; it wanders our streets, sleeping in doorways, homeless; it squats in X-rated neon-lit shops on the peripheries of our cities; it embezzles our monies from the local savings and loan; it corrupts power-hungry politicians and perverts our systems of justice; it drives invading armies through dense jungles and across desert sands; it sells arms to mad leaders and gives the profits to reactionary insurgents; it pours pollution through hidden pipes into our rivers and oceans, and poisons our food with invisible pesticides.

While most individuals and groups live out the socially acceptable side of life, others seem to live out primarily the socially disowned parts. When they become the object of negative group projections, the collective shadow takes the form of scapegoating, racism, or enemy-making.

To anti-Communist Americans, the USSR is the evil empire. To Moslems, America is the great Satan. To Nazis, the Jews are vermin Bolsheviks. To ascetic Christian monks, witches arc in league with the devil. To South African advocates of apartheid or American members of the Ku Klux Klan, blacks are subhuman, undeserving of the rights and privileges of whites.

The hypnotic power and contagious nature of these strong emotions are evident in the universal pervasiveness of racial persecution, religious wars, and scapegoating tactics around the world. In these ways, human beings attempt to dehumanize others in an effort to ensure that they are wearing the white hats—and that killing the enemy docs not mean killing human beings like themselves.

Throughout history the shadow has appeared via the human imagination as a monster, a dragon, a Frankenstein, a white whale, an extraterrestrial, or a man so vile that we cannot see ourselves in him; he is as removed from us as a gorgon. Revealing the dark side of human nature has been, then, one of the primary purposes of art and literature.

By using arts and media, including political propaganda, to imagine something as evil or demonic, we attempt to gain power over it, to break its spell. This may help explain why we are riveted to violent news stories of warmongers and religious fanatics. Repelled yet drawn to the violence and chaos of our world, in our minds we turn these others into the containers of evil, the enemies of civilization.

Like a society, each family also has its built-in taboos, its forbidden arenas. The family shadow contains all that is rejected by a family’s conscious awareness, those feelings and actions that are seen as too threatening to its self-image. In an upright Christian, conservative family this may mean getting drunk or marrying someone of another faith; in a liberal, atheistic family it may mean choosing a gay relationship. In our society, wife battering and child abuse used to be hidden away in the family shadow; today they have emerged in epidemic proportions into the light of day.

The dark side is not a recent evolutionary appearance, the result of civilization and education. It has its roots in a biological shadow that is based in our very cells. Our animal ancestors, after all, survived with tooth and claw. The beast in us is very much alive—just caged most of the time.

KNOW THYSELF

On the now-destroyed temple of Apollo at Delphi, which was built into the side of Mount Parnassus by the Greeks, the temple priests set into stone two famous inscriptions, precepts that still hold great meaning for us today. The first of these, “Know thyself,” applies broadly to our task. ‘Know all of yourself’ the priest of the god of light advised, which could be translated: ‘know especially the dark side’.

 

NOTHING TO EXCESS

We live in a time of critical excess: too many people, too much crime, too much exploitation, too much pollution, too many nuclear weapons. These are excesses that we can acknowledge and decry, though we may feel powerless to do anything about them.

Is there, in fact, anything we can do about them? For many people, the unacceptable qualities of excess go directly into the unconscious shadow, or they get expressed in shadowy behavior. In many of our lives these extremes take the form of symptoms: intensely negative feelings and actions, neurotic suffering, psychosomatic illnesses, depression, and substance abuse.

The scenarios might look like this: When we feel excessive desire, we push it into the shadow, then act it out without concern for others; when we feel excessive hunger, we push it into the shadow, then overeat, binge and purge, trashing our bodies; when we feel excessive longing for the high side of life, we push it into the shadow, then we seek it out through instant gratification or hedonistic activity such as drug and alcohol abuse. The list goes on. In our society, we see the growth of shadow excesses everywhere:

• In an uncontrolled power drive for knowledge and domination of nature (expressed in the amorality of the sciences and the unregulated marriage of business and technology).

• In a fast-paced, dehumanized workplace (expressed by the apathy of an alienated work force, and the hubris of success).

• In the maximization of business growth and progress.

• In a materialistic hedonism (expressed in conspicuous consumption, exploitative advertising, waste, and rampant pollution).

• In a desire to control our innately uncontrollable intimate lives (expressed in personal exploitation, manipulation of others, and abuse of women and children).

• And in our ever-present fear of death (expressed in an obsession with health and fitness, diet, drugs, and longevity at any price).

These shadowy aspects run the width and breath of our society. However, the tried solutions to our collective excess may be even more dangerous than the problem. Consider, for example, fascism and authoritarianism, the horrors that arose in reactionary attempts to contain social disorder and widespread decadence and permissiveness in Europe. More recently, the fervor of religious and political fundamentalism has reawakened in response to progressive ideas.

Jung understated the case when he said, “We have in all naiveté forgotten that beneath our world of reason another lies buried. I do not know what humanity will still have to undergo before it dares to admit this.”

 

IF NOT NOW, WHEN?

History records from time immemorial the plagues of human evil. Entire nations have been susceptible to being pulled into mass hysterias of vast destructive proportions. Today, with the apparent end of the cold war, there are some hopeful exceptions. For the first time, entire nations have become self-reflective and have tried to reverse direction. Consider this newspaper report, which speaks for itself (as cited by Jerome S. Bernstein in his book Power and Politics): The Soviet government announced that it was temporarily canceling all history examinations in the country. The Philadelphia Inquirer of June, 1988, reported:

The Soviet Union, saying history textbooks had taught generations of Soviet children lies that poisoned their “minds and souls,” announced yesterday that it had cancelled final history exams for more than 53 million students.

Reporting the cancellation, the government newspaper Hvestia said the extraordinary decision was intended to end the passing of lies from generation to generation, a process that has consolidated the Stalinist political and economic system that the current leadership wants to end.

… “The guilt of those who deluded one generation after another … is immeasurable,” the paper said in a front-page commentary. “Today we are reaping the bitter fruits of our own moral laxity. We are paying for succumbing to conformity and thus to giving silent approval of everything that now brings the blush of shame to our faces and about which we do not know how to answer our children honestly.”

This astounding confession by an entire nation could mark the end of an era.

Today the world moves in two apparently opposing directions: Some leap away from fanatic, others dig their feet in. We may feel helpless in the face of such great forces. Or, if we feel about such things at all, surely it must be the guilty conscience of unwitting complicity in our collective predicament. This bind was expressed accurately by Jung at mid-century: “The inner voice brings to consciousness whatever the whole— whether the nation to which we belong or humanity of which we are a part— suffers from. But it presents this evil in individual form, so that at first we would suppose all this evil to be only a trait of individual character.”

To protect us from the human evil which these mass unconscious forces can enact, we have only one weapon: greater individual awareness. If we fail to learn or fail to act on what we learn from the spectacle of human behavior, we forfeit our power as individuals to alter ourselves, and thus to save our world. Yes, evil will always be with us. But the consequences of unchecked evil do not need to be tolerated.

“A great change of our psychological attitude is imminent,” Jung said in 1959- “The only real danger that exists is man himself. He is the great danger, and we are pitifully unaware of it. We are the origin of all coming evil.”

Cartoonist Walt Kelly’s Pogo said it simply: “We have met the enemy and he is us.” Today, we can give renewed psychological meaning to the idea of individual power. The frontier for action in confronting the shadow is—as it always has been—in the individual.

OWNING THE SHADOW

The aim of meeting the shadow is to develop an ongoing relationship with it, to expand our sense of self by balancing the one-sidedness of our conscious attitudes with our unconscious depths.

Novelist Tom Robbins says, “The purpose in encountering the shadow is to be in the right place in the right way.” When we are in a proper relationship to it, the unconscious is not a demoniacal monster, as Jung points out. “It only becomes dangerous when our conscious attention to it is hopelessly wrong.”

A right relationship with the shadow offers us a great gift: to lead us back to our buried potentials. Through shadow-work, a term we coined to refer to the continuing effort to develop a creative relationship with the shadow, we can:

• achieve a more genuine self-acceptance, based on a more complete knowledge of who we are;

• defuse the negative emotions that erupt unexpectedly in our daily lives;

• feel more free of the guilt and shame associated with our negative feelings and actions;

• recognize the projections that color our opinion of others;

• heal our relationships through more honest self-examination and direct communication;

• and use the creative imagination via dreams, drawing, writing, and rituals to own the disowned self.

 

Perhaps … perhaps we can also, in this way, refrain from adding our personal darkness to the density of the collective shadow.

 

Anger

From: Stuart Norris [mailto:snorris@cmeauto.com] Men

Last night when you all had left I was very worried that some of you would go out into the real world and when faced with a situation that made you angry you would go through the process you were taught last night. Before I found the MKP, my anger would often turn to rage, I would shout and swear, as I had learnt this helped me win battles (how wrong was I). After joining MKP and working on my anger, this was one of the biggest changes in my life, I learnt to break away from a confrontation, Mentally release my energy and go back and face the cause of my anger with a very calm attitude, no swearing, no raising of my voice, in fact by being gentle and kind. The result of the these changes were incredible, suddenly the person or persons I was having a confrontation with would listen to me, see my side of the story and thus the real battles were one.

Please read this teaching below

"Anger is a powerful emotion, and if used properly, a source of valuable energy. Energy that a New Warrior can access and use in a safe, positive way. The first step in accessing anger energy is to own the feeling, experience the anger. If we have any national fault it is hiding our own anger from ourselves

Men get angry for a variety of reasons. Three common ones are 1) a man's needs not being met, being disrespected, 2) as a protective response to something that appears to be harmful, 3) as a protective response to someone that appears to be harmful, the fight or flight response.

Men present their feelings of anger in many ways. Some do not act on their anger, striving to hide it or in some way cut themselves off from owning their angry feelings. If a man is not connected to his anger it will present itself in some other way, coming out sideways not straight ahead. Both anger and fear can be a gateway emotion. Sometimes anger masks fear, and sometimes fear masks anger. Under many bullies there lurks a coward, and under many cowards there is a bully in waiting. Others act out their anger, in words and actions. When done as often as needed, and in a straight, clean way. The man has clear solid boundaries in place, and can learn to use the energy of anger to his advantage and still keep those around him safe. When a man expresses anger only as a last resort, when he represses and stuffs it until it explodes the anger becomes rage and shows itself in a sideways, unhealthy way, with no clear boundaries.

A healthy, angry man speaks his mind in a clean, appropriate, manner, keeping those around him safe by using clear, obvious boundaries around his anger. A rageful man unloads without thinking on those around him, terrorizing and wounding with his power and lack of boundaries. This is a crucial difference between the wildman and the savage. A wildman is connected to his power; his anger serves him and his village making it a stronger more honest place to live. The savage is also connected to his power and anger; but he serves it, and it will force the village to live in fear and shadow, manipulated by sideways attacks and hidden agendas, ultimately destroying any safety for him or his village. It will be a very dangerous place to try to survive in."

Much Love and Blessings Stuart

Act powerful, be powerful ((tags: bodymind))

edition.cnn.comhttp://edition.cnn.com/2012/10/28/opinion/cuddy-power-posing/index.html

 

Can 'power posing' change lives?

STORY HIGHLIGHTS

  • Amy Cuddy: People who use expansive postures feel more powerful as a result

  • She says posing with your arms extended, taking up more space, affects your physiology

  • Many who have tried "power poses" say it has helped them navigate life, she says

Editor's note: Amy Cuddy is an associate professor at Harvard Business School. She received the Alexander Early Career Award from the Society for the Psychological Study of Social Issues in 2008 and a Rising Star Award from the Association for Psychological Science in 2011. Cuddy spoke at TEDGlobal 2012 in Edinburgh in June. TED is a nonprofit dedicated to "ideas worth spreading" which it makes available on its website.

(CNN) -- Open, expansive postures reflect and signal power (picture Wonder Woman). They are expressed by individuals who already feel powerful.

Powerless people do the opposite -- contracting, hunching, and making themselves smaller.

When it comes to power, the mind shapes the body, a finding supported by extensive peer-reviewed science. This, to most of us, is not so surprising.

 

TED: Body language shapes who you are

But what is surprising, when it comes to power, is that the body also shapes the mind. Dana Carney (UC-Berkeley) and I, both experimental social psychologists, have conducted research showing that adopting these postures -- "power posing" -- actually causes people to become more powerful: After sitting or standing, alone in a room, in a high-power pose for just two minutes, participants in our experiments resembled powerful people -- emotionally, cognitively, behaviorally, and even physiologically.

They felt more powerful, were more willing to take risks, presented their ideas with greater confidence and enthusiasm, performed better in demanding situations, and experienced significant increases in testosterone -- a hormone linked to assertiveness -- and significant decreases in cortisol -- a hormone linked to stress. In other words -- two minutes of preparatory power posing optimizes the brain to function well in high-stakes challenges.

Watch Amy Cuddy's TED Talk

When I launched this program of research, I was not motivated to turn Gordon Gekkos into Gordon Gekkos-on-steroids. But I can understand how, noticing that I'm a professor at a competitive business school and that I use terms like "power" and "posing," some people might have assumed that I was. In all honesty, my goal -- inspired in part by observing students who were struggling to engage in class discussions and in part by the feelings of powerlessness I'd experienced earlier in my own life (i.e., yes, it was part "mesearch") -- was to discover scientifically grounded ways to help relatively powerless people harness some of the healthy psychological benefits that relatively powerful people often enjoy.

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I aspired to embolden the people suffering from what psychologists call "imposter syndrome" -- the experience of hearing that relentless, looping voice in your head that says, "I don't deserve to be here, I don't deserve to be here" -- which can be thoroughly disempowering.

TED.com: Listening to shame

I wanted to equip people with tools that would help them feel stronger and more confident, less stressed and fearful, and better able to bring their full, spirited selves to high-stakes, stressful situations -- like job interviews or speaking in class.

Preparatory power posing is taking a few minutes before walking into a stressful interaction or situation to open up, occupy more space, and make yourself big. Stand with your feet apart and your hands on your hips, or with your arms reaching up in a 'V.' Or sit with your legs in front of you, feet propped up on desk or a table, leaning back, with your hands on the back of your head, fingers interlaced, and elbows pointing out.

 

Debate body language speaks volumes

 

Ryan's 'puppy dog' look interpreted

 

Decoding debate body language

Try power poses in the elevator, a bathroom stall, the stairwell...wherever you can find two minutes of privacy.

Who benefits from this, and how can those people use it in constructive ways?

In the month since my TEDTalk was posted, I've received messages from thousands of people around the world describing to me how they've successfully used power posing to confront or overcome a challenge. I must admit, I never could have imagined the diverse range of contexts in which people are using it.

I wish I had the space to tell you about all of them. Let me at least offer a sample: people recovering from grave illnesses, injuries, and losses, unemployed people who have been job-hunting for months or years, young women struggling to get a foothold or to succeed in traditionally male-dominated professions, people trying to survive or leave abusive relationships, singers/actors/dancers preparing for auditions or performances, older adults and nontraditional students working up the courage to return to or to fully engage in their education, dedicated athletes training for highly competitive events, and teachers and parents of bullied children who -- every day -- have to confront their bullies.

In short, I have heard from women and men, girls and boys, of all ages and races, and from nearly every corner of the world, who have encountered some kind of adversity, have been nagged by that voice telling them they don't belong, and who have been searching for ways to successfully tackle their specific challenges and to prosper.

TED.com: Embracing otherness

As a researcher, I'm moved beyond words by these strangers' willingness to share such personal stories of vulnerability, and I'm humbled and astounded to see how this research has resonated with people outside my science.

One person wrote, "I learned that making progress in life is not a continuous function but rather a bunch of leaps of faith one needs to take in oneself. You need to do what you think is impossible and realize that people who already are doing that, are just like you." Another wrote, "I'm a first generation student and senior at [a large, top-tier university], but I still feel I don't belong here. I was about to withdraw from school this week. Your story inspired me to stay. You'll never know how glad I am I found this video."

And this: "I am a shy person, and I had a job interview this morning. I got there early and I went to the washroom and raised my arms for 2 minutes. It was like magic how confident and outgoing I became during the interview. I got the job."

What more could a social scientist ever hope for? In short, the populations of people who can benefit from power posing extend far beyond business leaders and politicians.

TED.com: How to spot a liar

The word "power" triggers a negative visceral twitch in many people. It's a word that carries more than its fair share of baggage. But the kind of power I study -- intrapersonal power -- should not cause people to recoil, because it is neither zero-sum nor is it about interpersonal dominance.

As Pulitzer Prize-winning author Robert Caro once wrote, "Power doesn't always corrupt. Power can cleanse. What I believe is always true about power is that power always reveals." Power, ultimately, is not about faking or disguising; it's about revealing and bringing forth -- stripping away the fears and inhibitions that prevent people from being their truest, most energetic, vital selves. And, when people feel like their fullest selves -- they create, they connect, and they communicate. Why would we not want a world full of people who feel that way?

So I ask you to do two things. First, try this: Before you walk into a stressful situation or confront a difficult challenge, take two minutes to prepare by power posing in private. Second, please, share this science with people who truly and chronically lack resources, status, and formal power; this is a free, no-tech life hack that has the "power" to significantly change meaningful outcomes in their lives.

The opinions expressed in this commentary are solely those of Amy Cuddy.

Venting increases aggressive behavior over time ((tags: Anger))

youarenotsosmart.comhttp://youarenotsosmart.com/2010/08/11/catharsis/

You Are Not So Smart

The Misconception: Venting your anger is an effective way to reduce stress and prevent lashing out at friends and family.

The Truth: Venting increases aggressive behavior over time.

Source: chrislomasphotography.com

Let it out.

Don’t hold it all in.

Left inside you, the anger will fester and spread, grow like a tumor, boil up until you punch holes in the wall or slam your car door so hard the windows shatter.

Those dark thoughts shouldn’t be tamped down inside your heart where they can condense and strengthen, where they form a concentrated stockpile of negativity which could reach critical mass at any moment.

Go get yourself one of those squishy balls and work it over with death grips. Use both hands and choke the imaginary life out of it.

Head to the gym and assault a punching bag. Shoot some people in a video game. Scream into a pillow.

Feel better?

Sure you do. Venting feels great.

The problem is, it accomplishes little else. Actually, it makes matters worse and primes your future behavior by fogging your mind.

It’s an old assertion, probably much older than Aristotle and Greek drama from which the word was cobbled from kathairein and kathoros, to purify and to clean.

Building tension, keeping the audience on the edge of their seats, and then releasing them right when they think they can’t take any more.

Releasing pent-up energy, or fluids, was Aristotle’s counter argument to Plato who felt poetry and drama filled people up with silliness and made them unbalanced.

Aristotle thought it went the other way, and by watching people go muck through a tragedy or rise to a victory you in the audience could vicariously release your tears or feel the rush of testosterone. You balanced out your heart by purging those emotions from the safety of your seat.

It seems to make sense, and that’s why the meme grafted itself to so much of human thought well before the great philosophers.

Releasing sexual tension feels good. Throwing up when you are sick feels good. Finally getting to a restroom feels good.

So, it seemed to follow, draining bad blood or driving out demons or siphoning away black bile to bring the body back into balance must be good medicine.

Be it an exorcism or a laxative, the idea is the same: get the bad stuff out and you’ll return to normal.

Balancing the humours – choleric, melancholic, phlegmatic and sanguine – was the basis of medicine from Hippocrates up to the Old West, and the way you balanced out often meant draining something.

Fast forward to Sigmund Freud.

Throughout the late 1800s and early 1900s, Freud was a superstar of science and pop-culture, and his work influenced everything from politics and advertising to business and art.

The turn of the century, 19th to 20th, was an interesting time to be a scientist devoted to the mind because there weren’t many tools available.  It was sort of like being an astronomer before the invention of telescopes.

The rising stars in psychology made names for themselves by constructing elaborate theories of how the mind was organized and where your thoughts came from.

These psychonauts were pioneers, explorers on an undiscovered continent. Since the mind was completely unobservable, and they didn’t have much data to fall back on, their personal philosophies and conjectures tended to fill in the gaps.

Thanks to Freud, catharsis theory and psychotherapy became part of psychology. Mental wellness, he reasoned, could be achieved by filtering away impurities in your mind through the siphon of a therapist.

He believed your psyche was poisoned by repressed fears and desires, unresolved arguments and unhealed wounds. The mind formed phobias and obsessions around these bits of mental detritus. You needed to rummage around in there, open up some windows and let some fresh air and sunlight in.

The hydraulic model of anger is just what it sounds like – anger builds up inside the mind until you let off some steam. If you don’t let off this steam, the boiler will burst. If you don’t vent the pressure, someone is going to get a beating.

It sounds good. You may even look back on your life and remember times when you went batshit, punched a wall or broke a plate, and it made things better, but you are not so smart.

In the 1990s, Psychologist Brad Bushman at Iowa State decided to study whether or not venting actually worked.

At the time, self-help books were all the rage, and the prevailing advice when it came to dealing with stress and anger was to punch inanimate objects and scream into pillows.

Bushman, like many psychologists before him, felt like this might be bad advice.

In one of Bushman’s studies he divided 180 students into three groups. One read a neutral article. One read an article about a fake study which said venting anger was effective. The third group read about a fake study which said venting was pointless.

He then had the students write essays for or against abortion, a subject for which they probably had strong feelings. He told them the essays would be graded by fellow students, but they weren’t.

When they got their essays back, half were told their essay was superb.

The other half had this scrawled across the paper: “This is one of the worst essays I have ever read!”

They then asked the subjects to pick an activity like play a game, watch some comedy, read a story, or punch a bag.

The results?

The people who read the article which said venting worked, and who later got angry, were far more likely to ask to punch the bag than those who got angry in the other groups. In all the groups, the people who got praised tended to pick non-aggressive activities.

…exposure to media messages in support of catharsis can affect subsequent behavioral choices. Angry people expressed the highest desire to hit a punching bag when they had been exposed to a (bogus) newspaper article claiming that a good, effective technique for handling anger was to vent it toward an inanimate object.

- Brad Bushman, Roy Baymeister and Angela Stack, from the study on catharsis

So far so good. Belief in catharsis makes you more likely to seek it out.

Bushman decided to take this a step further and let the angry people seek revenge. He wanted to see if engaging in cathartic behavior would extinguish the anger, if it would be emancipated from the mind.

The second study was basically the same, except this time when subjects got back their papers with “This is one of the worst essays I have ever read!” they were divided into two groups.

The people in both groups were told they were going to have to compete against the person who graded their essay.  One group first had to punch a bag, and the other group had to sit and wait for two minutes.

After the punching and waiting, the competition began.

The game was simple, press a button as fast as you can. If you lose, you get blasted with a horrible noise. When you win, blast your opponent. They could set the volume the other person had to endure, a setting between zero and 10 with 10 being 105 decibels.

Can you predict what they discovered?

On average, the punching bag group set the volume as high as 8.5. The timeout group set it to 2.47.

The people who got angry didn’t release their anger on the punching bag, it was sustained by it. The group which cooled off lost their desire for vengeance.

In subsequent studies where the subjects chose how much hot sauce the other person had to eat, the punching bag group piled it on. The cooled off group did not.

When the punching bag group later did word puzzles where they had to fill in the blanks to words like ch_ _e, they were more likely to pick choke instead of chase.

Bushman has been doing this research for a while, and it keeps turning up the same results.

If you think catharsis is good, you are more likely to seek it out when you get pissed. When you vent, you stay angry and are more likely to keep doing aggressive things so you can keep venting.

It’s drug-like, because there are brain chemicals and other behavioral reinforcements at work. If you get accustomed to blowing off steam, you become dependent on it.

The more effective approach is to just stop. Take your anger off of the stove. Let it go from a boil to a simmer to a lukewarm state where you no longer want to sink your teeth into the side of buffalo.

Bushman’s work also debunks the idea of redirecting your anger into exercise or something similar. He says it will only maintain your state or increase your arousal level, and afterward you may be even more aggressive than if you had cooled off.

Still, cooling off is not the same thing as not dealing with your anger at all. Bushman suggests you delay your response, relax or distract yourself with an activity totally incompatible with aggression.

These results contradict any suggestion that hitting the punching bag would have beneficial effects because one might feel better after doing so (which is what advocates of catharsis often say). People did indeed enjoy hitting the punching bag, but this was related to more rather than less subsequent aggression toward a person…hitting a punching bag does not produce a cathartic effect: It increases rather than decreases subsequent aggression.

- Brad Bushman, Roy Baymeister and Angela Stack, from the study on catharsis

Freud and Aristotle are superstars of our culture, of world culture. Aristotle’s ruminations on drama and Freud’s attestations about repressed emotions both linger and permeate popular thought.

You might think a total overturning of common sense would lead to widespread social change, but anger management is still big business – especially since it is often court-ordered.

If you get into an argument, or someone cuts you off in traffic, or you get called an awful name, venting will not dissipate the negative energy. It will, however, feel great.

That’s the thing. Catharsis will make you feel good, but it’s an emotional hamster wheel. The emotion which led you to catharsis will still be there afterward, and if it made you feel good, you’ll seek it out again in the future.

Video games, horror movies, romance novels – all fun, but no psychologist would prescribe these outlets as a cure for anger or fear or loneliness.

Flailing in a mosh pit or screaming along to death metal doesn’t release your demons, it prolongs your angst.

Smashing plates or kicking doors after a fight with a roommate, spouse or lover doesn’t redirect your fury, it perpetuates your rancor.

If you spank your children while infuriated, remember you are reinforcing something inside yourself.

Common sense says venting is an important way to ease tension, but common sense is wrong. Venting – catharsis – is pouring fuel into a fire.


Links:

Geen and Quanty reject Catharsis Theory

Does Venting Anger Feed or Extinguish the Flame

Bushman’s Catharsis Study

Bushman’s Textbook

Angry People Seek Out Violent Video Games

Crying and Catharsis

An Overview of Aristotle’s Poetics

If You Believe God Sanctions Violence You Will Be More Aggressive

Daybreak Services

Leonard Ingram’s Anger Management

Understanding Toxic Shame ((tags; shame))

Posted on April 7, 2011 by Gerry Vassar

In my last post we learned how shame, fear and violence are connected. We have been discussing the fact that a violent act stems from the violent individual’s significant feelings of shame. But is shame always something that causes a strong negative reaction?

Healthy vs. toxic shame

Healthy shame lets us know our limitations.

There is shame that is normal and healthy and shame that is toxic. In Healing the Shame That Binds You, John Bradshaw presents some points that I think are key to helping us understand shame.

Bradshaw suggests that healthy shame is a normal human emotion that lets us know we are limited, which is part of our humanity. It signals us about our limits and motivates us to meet our basic needs. By knowing our limits and finding ways to use our energy more effectively, healthy shame can give us a form of personal power.

Healthy shame does not allow us to believe we “know it all” but spurs us to make significant life changes. In knowing that we have made mistakes and are not perfect or always right, we can continue to strive to grow and discover.

Toxic shame’s flawed self

Bradshaw describes toxic shame as more than an emotion that signals human limits; rather, it creates beliefs that one’s true self is defective and flawed, creating a false sense that one is defective as a human being. If this false premise of defectiveness is believed, then he or she tends to create a false self that is not defective or flawed. Once someone creates a false-self, then he or she ceases to be an authentic human being. Another psychologist author, the late Alice Miller calls this “soul-murder.”

Chronic shame can cause someone to create a persona or false self.

Chronic toxic shame and the false self

People who have toxic shame believe that they are a failure. Self-contempt, isolation and a strong sense that they are untrustworthy are also feelings which accompany those who believe themselves failures. Sadly, when shame becomes a core belief (or a core identity), the individual will most probably shut down from human relationships.

Toxic shame has the potential to become chronic. If it does becomes chronic, Bradshaw believes that many of the psychological syndromes such as neuroses, character disorders, political violence and criminality can result.

Adding guilt to shame: healthy vs. unhealthy guilt

Guilt can also be healthy or toxic.

The issue of guilt versus shame plays into this discussion. Guilt can also be healthy or toxic.  Healthy guilt helps us form our conscience. We would not want a world with no conscience where people would be shameless and do anything they wish.

Healthy guilt reveals to us when we have violated our own values. It usually persuades us to change or make amends. It also provides a fear of punishment, which is a deterrent (a healthy outcome).

Unfortunately, if someone is shame-based, he or she feels punishment is warranted. The person can also believe that there is no possibility for repair.

Sense of hopelessness

People who are shamed-based live in hopelessness and are locked into a set of very unhealthy beliefs.

In summary, people who are shamed-based, who live in the hopelessness that they cannot fix their lives and will always be failing, are locked into a set of very unhealthy beliefs. Their sense of being trapped in failure and shame can lead to desperate acts including perpetrating violence.

Although it may relieve guilt, this feeling of entrapment in failure is why punishment that doesn’t lead to a healthy outcome intensifies shame. It is, therefore, essential to realize that we must be so careful not to place so much shame our children that they become convinced that they can never change or recover.

Our systems also need to be evaluated to see what kinds of messages we are transmit to those who are in our care. It is much too easy to judge, shame or blame, but the consequences are devastating.

It would be interesting to see what would happen in our world to the statistics on violence if we could remove shame from our families, systems and communities. I believe it would alleviate the magnitude of violence and violent crimes we see in our world.

Gerry Vassar, President and CEO, Lakeside Educational Network

Some information taken from Preventing Violence through Anger Management, 2006, Diane Wagenhals.

 

The Link Between Violence and Shame ((tags: shame))

lakesideconnect.comhttp://lakesideconnect.com/anger-and-violence/the-link-between-violence-and-shame/

Some of the most profound research on the issue of violence has come from James Gilligan. In his book, Preventing Violence, Mr. Gilligan draws from his experience in the prisons and prison mental hospital in Massachusetts as former Director of Psychiatric Services. He was also on the faculty of Harvard Medical School for over 25 years. Mr. Gilligan studied the most violent criminals. (In a recent post, I cited that aggressive acts occur in only 10% of angry episodes.)

The intolerable feeling of shame

As a result of his research, Gilligan believes that the basic psychological motive or cause of violent behavior is the wish to ward off or eliminate the feelings of shame and humiliation, feelings so painful that they are overpowering and intolerable.

Gilligan notes literally dozens of synonyms for shame: feelings of being slighted, insulted, disrespected, dishonored, disgraced, disdained, slandered, treated with contempt, ridiculed, teased, taunted, mocked, rejected, defeated, subjected to indignity; or, experiencing feelings of being weak, ugly, inadequate, incompetent, a failure, losing face; and  being treated as if one were insignificant or worthless.

Based on his research and other expert opinions, Gilligan concludes that “the most potent stimulus of aggression and violence, and the one that is most reliable in eliciting this response is not the frustration per se, but rather, insult and humiliation (page 32).” In other words, the most effective, and often the only way, to provoke someone to become violent is to insult them.

It is not difficult to see that people who are shamed live in a horribly conflicting private world. They usually will hide their shame because admitting it will reveal the pain that they have something to be ashamed about. In fact, sometimes the shamed individual will brag or display bravado, putting up a huge defensive wall.

Does that sound like anyone you know?

Shame and a history of child abuse

Gilligan also discovered that when he identified chronic self-contempt in some of the most violent men, he also found a history of child abuse that was so serious it was off the scale of typically-described abuse. He further states that, “violent criminals are not violent because they are dumb, out of touch with reality, or unable to recognize hypocrisy, dishonesty, and injustice when they see it. They are violent precisely because they are aware of the hypocrisy, dishonesty and injustices that surround them, and of which they have been the victims (p. 101).

Yet, we know that not everyone who has been severely abused becomes violent. I think the key lies in figuring out what deficits exist in some of us that may not exist in others.

One last quote is significant here.  Gilligan states that these violent individuals “do not perceive themselves as having non-violent means by which to maintain or restore their self esteem and self-respect (p.37).” So we see that for these individuals, violence was a way to force respect from the people around them. Self-esteem and respect were clearly deficits in these individuals.

Replace shame, restore individuals

Although we may not know every reason in this research of why someone becomes violent, I think Gilligan provides critical insight. Many people use violence as way to recoup what they feel they do not have the power to gain any other way: self-respect.

There is so much valuable information here to unpack, but I do believe that we have some important principles and concepts to work with as we are attempting to prevent violence.

Whether we are parenting, building relationships at our workplace, working in schools or in our many systems of caring for those in need, we must allow people to replace feelings of shame and humiliation with a way to keep their honor intact. We must find ways to restore their self-esteem, dignity, respect, sense of self-worth and hope. If not, then we feed the intense frustration they feel of being trapped and unable to find a way to cope with their anger and indignities, and as a result, force respect through a violent act.

Stay tuned

In future posts, we will continue to discuss some implications of this research for those we touch everyday. These are very important issues for us all to be aware of as we influence others.

Gerry Vassar, President and CEO, Lakeside Educational Network

Some information taken from Preventing Violence through Anger Management, 2006, Diane Wagenhals.